GOOD MOVE
GOOD MOVE is a dance and mindful fitness studio for movers of all levels, genders, races, shapes and sizes. At GOOD MOVE we believe dance is for EVERY BODY. Our classes are designed to take the intimidation out of dancing and help you feel the joy, freedom, and empowerment of expression through movement.
Try GOOD MOVE TV and get the first 2 weeks for free!!
*** https://goodmovenyc.vhx.tv/ ***
*** https://goodmovenyc.vhx.tv/ ***
*** https://goodmovenyc.vhx.tv/ ***
Over 150 length and short on-demand classes with incredible instructors. 3 new classes added weekly!
15MIN Modern Dance Warmup and Short Combo with Shoshi
10MIN Weighted Strength with Jules
25MIN Quickie Full Bod Mat Pilates with Jules
Dancerly Movement Break with Jules - No Choreo!
Hip Release and Restore with Lulu
Somatic RX: DEEP SLOW HEAT & EXPRESSIVE FLOW
40MIN Intense Legwerk w Jules : Pilates, Strength & Balance
Fall Flow Yoga with Shoshi
Total Body Pilates with Jules
50MIN Somatic Rx : Lymphatic Support and Full Body Strength
45MIN Seaweed Sessions: Gentle Movement for Eclipse Season/ Luteal Phase/ Low Energy
Witchy Modern Dance For Tapping Into Scorpio Energy with Lulu
15 Min Feel Good Abs & Stretch with Jules
50MIN Strength, Mobility, and Balance with Jules
19MIN Libra Energy Good Move Signature with Gab
40MIN Dancerly Pilates with Ny (two weights and a band)
18MIN Libra Szn Low Back and Glute Release with Jules
16MIN Pilates and Strength for Better Balance with Jules
15MIN A Quick n Spicy Core with Jules and Gab
50MIN Ballet Class + Ass with Beck
THE GOOD MOVE SIGNATURE with Elisa
Somatic Rx End oF Summer Celebration
Heat, Strength, and Cardio for Strong Legs and Glutes with Shoshi
Somatic Rx with Jules: Dancerly Pilates
Hot n Sweaty Dance Party with LaDarius
Upper Back, Neck, & Shoulder Release with Jules and Gab
Pilates, Mobility, Stretch and Strength with Shoshi
10MIN Gentle and Juicy Dance Break with Gabi
Somatic Rx. - Picking Our Selves Up (Zoom Replay February 18th, 2024)
20MIN Core & Restore with Gabi