Robin Schindelka
My name is Robin Schindelka. Spirit Coaching was founded during the coronavirus pandemic in 2020 with the mission of making mental and emotional well-being accessible. On this channel, I aim to teach people holistically how to take control of their own minds.
Since 2020, I've transformed over 250 people into stronger, happier, more conscious versions of themselves. From overcoming burnout, anxiety, and depression, to performing better and building deeper relationships, to cultivating authentic self-confidence, my mission is to give people a sense of leadership over their own lives. When we learn how our brain works and thus gain true control over our own psychology, we can truly move mountains.
I work holistically by examining mind, body, and spirit. I combine the science of our brain with Eastern philosophy and tangible experience to create an accessible practice where I provide people with the insights they need to feel better. Happy to have you!
Grounding Meditation Music | Connect to your Body & Heal your Nervous System
Что вы думаете о деперсонализации и дереализации, когда полностью выздоровеете
Застряли в процессе восстановления после деперсонализации/дереализации? Это видео ИЗМЕНИТ ВСЁ
Онлайн-коучинг | Преодоление тревожности и повышение самооценки клиента
Anxiety Relief Music | Soothe your Nervous System for Deep Safety and Relaxation
Внутренний мир ближе, чем вы думаете (даже если вы чувствуете ужас)
История успеха DPDR | Как Чарли избавился от тревожности, DPDR и телефонной зависимости
Как управлять своей энергией и перестать чувствовать себя истощенным
Как Андреас преодолел 5 лет тяжелой депрессии и диссоциации всего за 2,5 месяца
Полная коучинговая сессия с клиентом, исцеляющимся от тревожности, гипербдительности и DPDR
Страх психоза или шизофрении с ДПДР и тревогой | Как его преодолеть
Как нарциссическое насилие может вызвать сильную тревогу и деперсонализацию (ощущение нереальност...
DPDR / 4-минутный инструмент для борьбы с тревогой | Вам не нужен контроль, чтобы чувствовать себ...
Why I'm no longer afraid of Philosophical / Existential Questions
HOW TO accept your anxiety / DPDR | Life Changing Practical Advice !
Meditation for Fear of Death | Finding Peace with the reality of our temporary existence
How to handle Uncertainty
Master Your Mental Health with this Simple Truth
Q&A: Answering your questions about Depersonalization, Derealization & Existential Anxiety
How I went from Existential Dread to Existential Joy
The healing power of time and patience in Depersonalisation and Derealization recovery
The relationship between DPDR & Existential Anxiety/OCD | why they go hand in hand
DPDR course (& other courses) on Sale for my Birthday! 🥳 | what can you expect?
Do the things you least want to do and watch your inner strength come back
Cut yourself some slack
Why you fear you're the special case that won't recover from DPDR (You're not...)
Recovery Perfectionism with DPDR & Anxiety | Why it's blocking you from getting better
You Are Taken Care Of
OCD & DPDR | Why they often go hand in hand & How to overcome both
A Metaphore to help you deal with Depersonalization/Derealization A LOT better