Robin Schindelka
Hi there! Thank you for visiting this channel.
My name is Robin Schindelka, a 22 year old Belgian student and coach.
I used to struggle a lot with mental issues such as eating disorders, anxiety and depression. Suffering mentally was a big part of my youth, but luckily enough I found a way out.
By entering the world of mindfulness and as I like to call it ‘down to earth spirituality’, I found my way out of my mental struggles and intro a beautiful world full of happiness and love. That’s why I have decided to create this channel. I want to share my experiences of overcoming anxiety, eating disorders, depression and self-doubt with you so that you can find the tools you need inside of yourself to cope with life and set your mind straight.
The things I will talk about will be mindfulness, meditation, overcoming my storms, how I successfully use the law of attraction, how to gain more self-love, and so many other topics.
I hope you enjoy my video’s and enjoy your day,
Robin
Do the things you least want to do and watch your inner strength come back
Cut yourself some slack
Why you fear you're the special case that won't recover from DPDR (You're not...)
Recovery Perfectionism with DPDR & Anxiety | Why it's blocking you from getting better
You Are Taken Care Of
OCD & DPDR | Why they often go hand in hand & How to overcome both
A Metaphore to help you deal with Depersonalization/Derealization A LOT better
A mantra to break your anxiety spiral | Anxiety & DPDR recovery Tip (very powerful)
The tool that FULLY put me back in charge of my brain | Recovering from DPDR, Anxiety & Dread
How long it takes to recover from DPDR (Depersonalization & Derealization)
Meditation for a deep connection to yourself | Create space between you and anxiousness
Existential Claustrophobia | How to overcome feeling trapped in Existence
Relaxing Mindfulness Meditation | Living in your body
How shifting my intention from Control to Peace healed my anxiety disorder
An important (overlooked) step in your recover from anxiety / dpdr
The Deepest Cure for any Existential Fear
Proof that you are loved by life ❤️
The core of our existential fears | How to stop being afraid of yourself
How I overcame my fear of Solipsism
How to handle your social life when struggling with Depersonalization and Derealization
How to overcome Intrusive thoughts (You don't have to be afraid of them)
How to hack your brain to recover from Anxiety & DPDR
How to gracefully get through the holidays if you're struggling | Some warm advice
5 years of DPDR recovery | How I am now + How I stay on track with my mental health
How Charlotte recovered from Lifelong Anxiety, Panic Attacks and Derealization
What's the purpose of life? | an Uplifting video for those who struggle with existentialism
DPDR Success Story | How Jaël is successfully recovering from Depersonalisation and Derealisation
A story that completely changed my view on anxiety, panic and dpdr (for the better)
Choosing Love over Fear | How to live from Love & therefore overcome anxiety
How to stop being hyper-ware of everything? / Hypervigilance and DPDR