Healthspan Science
At [Healthspan Science], every video is designed to bridge the gap between medical science and everyday life. We translate complex research into simple, clear, and actionable insights that you can apply immediately.
You’ll find content on:
Longevity science – exploring what truly affects how long and how well we live.
Nutrition & metabolism – understanding how what you eat shapes your body and brain.
Exercise physiology – learning the science of movement, strength, and endurance.
Sleep & recovery – unlocking the power of rest for peak physical and mental performance.
Mental resilience – developing the mindset that supports long-term health.
Preventive medicine – strategies to avoid chronic disease before it starts.
The 10 CHEAPEST Plant Proteins That REBUILD Muscle At 70! | Dr. Peter Attia
The 5 Egg Mistakes KILLING Your Muscles! (Stop Blocking Protein Repair!) – Dr. Peter Attia Inspired
Build Muscle After 70 8 Proteins That Work Better
Over 50? Never Eat These 4 FROZEN Foods – Eat These 2 Instead | Dr. Peter Attia
OVER 50? Stop Wasting Money on Protein Powder! Try THIS Instead! | Dr. Peter Attia
Seniors, You’re Drinking Water WRONG! (Dehydration, Muscle Loss & Brain Fog) | Dr. Peter Attia
3 Exercises You Need to STOP NOW for Longevity at 70, 80 & Beyond | Dr. Peter Attia
Stop Buying Expensive Magnesium Pills! This $2 Food Works 4x Better | Dr. Peter Attia
This Cheap Food Builds Muscle FASTER Even at 80 | Dr. Peter Attia
Forget Vitamin D! 2 Vitamins You NEED at Breakfast
Do THIS 1 Thing Before Bed to Stop Muscle Loss Overnight | Dr. Peter Attia
Forget Bone Broth! The Real Food That Builds Muscle & Fights Sarcopenia | Dr. Peter Attia
Wake Up Stronger! 💪 2 Vitamins That Build Muscle While You Sleep | Dr. Peter Attia
THIS Food Has More Protein Than Eggs — Support Muscle Strength After 60 Naturally | Dr. Peter Attia
Eat This Daily to Rebuild Muscles FAST Neuroscie
Forget Eggs! 7 Cheap Muscle-Building Foods Even at 90 | Dr. Peter Attia
The Truth About Creatine for Men & Women | Dr. Peter Attia Explains Health 99 | 720p h264
Over 60? Reverse Muscle Loss NOW! Add THIS One Powerful Food to Your Breakfast | Dr. Peter Attia
The 4 BEST and 4 WORST Nuts for Seniors with Sarcopenia! – Dr. Peter Attia Inspired
Stop Wasting Time: These 7 Exercises Replace Every Other Workout | Dr. Peter Attia
Drinking Plain Water Isn’t Enough After 60: Add THIS to Stay Muscular & Hydrated | Dr. Peter Attia
This Bean Is Beating Eggs for Muscle Gains—Especially After 60 | Dr. Peter Attia
"This Drink Can REGROW STEM CELLS & Burn Fat" – Drink This Every Day | Dr. Peter Attia
The 1 Simple Hack That Instantly Stops Inflammation & Melts Belly Fat | Dr. Peter Attia
The 7 Exercises That Replace ALL the Others | Dr. Peter Attia Full Speech
: Stay Strong After 60! The Morning Food That Protects Your Muscles | Dr. Attia:
: Sleep & Grow Stronger! 💪 2 Powerful Vitamins That Build Muscle Overnight | Dr. Peter Attia
7 Collagen Rich Vegetables Seniors MUST Eat Daily
Over 60? Reverse Muscle Loss NOW! Add THIS One Powerful Food to Your Breakfast | Dr. Peter Attia
🔥 The 1 Simple Hack That Instantly Stops Inflammation & Melts Belly Fat | Dr. Peter Attia