SpineCare Decompression and Chiropractic Center
Taking self-help exercises to the next level.
Hello! I'm Dr. Michael Rowe. I own and operate SpineCare Decompression and Chiropractic Center in St. Joseph, Michigan.
I've been treating everything that deals with neck, low back, and sciatica pain for over 14 years. With this channel, I'm going to share with you the best tips and advice to get your neck and back feeling better QUICKLY.
Don't miss out on any helpful videos, make sure to join us (by subscribing) and take one step towards better health!

How to Instantly Relieve Bloating and Gas

How to QUICKLY Heal a Lower Back Injury

How to Quickly Relieve Allergy Symptoms

30-SECOND FIX: Instant Neck and Shoulder Pain Relief

How to Instantly Relieve Upper Neck Pain

#1 Muscle to Release to Fix Your Sciatica

How to INSTANTLY Relieve Hand Pain

How to INSTANTLY Relieve Psoas Muscle Pain

How to Fix Dead Butt Syndrome (CUT THE SIT!)

The #1 Muscle to Release to Fix Your Neck Pain

30-SECOND FIX: Relieve Lower Back Pain Instantly

How to INSTANTLY Relieve Gluteus Medius Pain

How to Heal and Repair Your Knee WITHOUT SURGERY

The #1 Muscle to Release to Fix Your Back Pain

The Neck Hump Muscle (How to FIX IT and Your Posture)

How to Fix Lower Back and Sacroiliac Joint Pain FOR GOOD

How to INSTANTLY Relieve Rhomboid Pain

How to Strengthen Your Back and Hips (for NO MORE PAIN)

How to Relieve Hip Arthritis Pain (STEP-BY-STEP GUIDE)

How to Instantly Relieve Constipation (POOP NOW!)

How to INSTANTLY Fix Neck and Upper Back Pain

How to INSTANTLY Relieve Quadratus Lumborum Pain

How to Relieve Neck Pain in SECONDS

Release THIS Muscle for Instant Hip Pain Relief

7 Ways to Instantly Stop Hiccups

Sleep Better with Less Sciatica Pain – 6 Proven Fixes That Work

How to Relieve Lower Back Arthritis Pain (STEP-BY-STEP GUIDE)

How to Fix a Stiff Neck (RELIEF IN SECONDS!)

How to Strengthen Your Diaphragm (BREATHE EASIER!)

How to QUICKLY Release Calf Muscle Cramps