Kirra Mitlo
FREE at-home dumbbell workouts for #Beginners
For the past 9 years, I have been helping women celebrate and honor their bodies through #StrengthTraining
Hey gal! My name is Kirra Mitlo (formerly Kirra O'Brien) I'm the creator of Strong Sisters United! My workouts are going to help you get strong, build lean muscle, go from skinny to strong, and most importantly feel proud of your body and its capabilities.
On my channel, you will get to see:
-FREE beginner strength training workouts (that will leave you feeling unstoppable)
-beginner dumbbell programs
-full-body dumbbell workouts, lower-body workouts, upper-body workouts, dumbbell cardio, mobility, & more
-tips on #bodyrecomposition
-weekly motivation and encouragement through the community
Unlock your strongest self & turn on those NOTIFICATIONS sis! ❤️
If you want to start strength training, feel confident in the gym, and conquer your nutrition - let me help you! ⬇️
email me: [email protected]
30min Arm Strength + Mobility Workout for Women (all-ages)
The Ultimate Full Body Mobility, Strength, & Cardio Workout
Try This EFFECTIVE Beginner vs Advanced Dumbbell Routine!
Follow-Along Glute Workout for GROWTH || Beginner ✅ + Advance 🌶️ Series
Try These Easy Stading Ab Moves For a Stronger Core! || Beginner ✅ vs Advance ❌ Series
Get Stronger With Just Dumbbells and 25 Minutes! || Beginner ✅ vs Advance Series 🌶️
Try These Beginner vs Advanced Leg Exercises || Follow-Along Workout
Do This Workout for Longevity || Stabilize Your Body with this Full-Body Dumbbell Workout
Do This DAILY For Low Back Pain || Daily Mobility to Stretch and Strengthen Your Low Back
Treadmill Interval Workout: Do this if you hate running! ||Guided Treadmill Workout for Strong Legs
Body Recomp: How to Lose Body Fat & Get Lean at Home 🏠 💪
Day 5: Standing Core Workout for a stronger and tighter core || Diastasis Recti Friendly
Day 4: Standing Booty Workout for STRENGTH || Beginner-Friendly Dumbbells
Day 3: Back Workout for a LEAN Back || All-Standing No Floor Work
Day 2: Build STRONG LEAN Arms at Home || Arm Workout For Women (all-standing)
Day 1: Standing Dumbbell Leg Workout For LEAN Legs || No Floor Work, No Fluff
20 min Spicy Tabata (but BEGINNER-FRIENDLY) -Get ready to get SWEATY
Sweaty but NO JUMPING | 15 min FULL BODY EXPRESS Cardio Workout 💦 🔥
CRAZY 15min FULL BODY Power Workout || Low-Impact Knee-Friendly
Sculpt & Shape: 15-Minute Dumbbell Express Workout for Lean Arms!
15-Minute, No-Lunge LEG SCULPT | Express Lower Body Workout (Strong Foundations)
Shape Your Entire Body with the BEST FULL BODY EXERCISES to GET LEAN!
The Best Exercises for Better Posture || Back and Abs Dumbbell Workout
You Won't Believe How Easy It Is to Get a STRONG CORE at Home
Get STRONG Arms in 30 Minutes with This Standing Dumbbell Workout!
Sculpt Lean Legs with this Knee-Friendly Workout | No Lunges, No Jumping
FREE 6-WEEK DUMBBELL HOME WORKOUT PLAN
STOP Wondering 'What Workout Should I Do?' - Build Confidence & Get Lean NOW
10 min Morning Routine for MORE Energy & Productivity | Winter Wake Up
Tighten Your Waist, Back & Booty | Winter Arc Workout