Soul Net Podcast
Welcome to Soul Net, a space for curious souls to gather and contemplate life.
Childhood friends and wellness practitioners Dayna Bango, Megan Lammam and Islena Faircrest reunite 30 years after high school to support each other through the tribulations of mid-life transitions. Determined to bring the realities of middle age to light and create a supportive community for women, the three hosts dive deep into topics that range from raising teens, empty nesting, aging parents, menopause, death of a loved one, divorce, body changes, shame, and grief.
Join the sisters on Soul Net!
Megan Lammam, Author and Forest Therapy Guide
Dayna Bango, Movement and Ayurveda Lifestyle Coach
Islena Faircrest, Somatic Therapist and Yoga Educator
Ep 46: Gathering Without Expectations - Surviving (& thriving) in Holidays
Ep 45: Getting Witchy! (Video Version)
Ep 45: Getting Witchy!
Ep 44: The importance of joy in hard times (Video Version)
Ep 43: Feminine & Masculine Energy (Video Version)
Ep 43: Feminine & Masculine Energy
Ep 42: Exploring Grief and Loss
Ep 41: Power of Love versus Love of Power
Ep 40: The Soul Journey in Menopause
Ep 39: What is the Dutch Test? With Dr. Ana Lopez
Ep 38: Meet The Vagina Coach Kim Vopni!
Soul Net Podcast Reflections: 2 Year Anniversary Episode (Video Version)
Reflections: 2 Year Anniversary Episode
Ep 36: How to Speak Menopause (and feel amazing!) with Shirley Weir, founder of Menopause Chicks
Guided Meditation To Soothe & Befriend Anxious Sensations
Ep 35: The Mind in Menopause - Befriending Your Second Adolescence with Islena Faircrest
Ep 34: Scoop on Poop
Ep 33: Moving Through Menopause - Connecting Body and Brain for Healthy Aging
The Joy and Pain of Menopause - A New Soul Net Series
The Joys and Pains of Menopause - A Soul Net Series | Video Version
Ep 32: The Joy and Pain of Menopause - A Soul Net Series
Ep 31 - The Misguided Path of Perfectionism
Ep 30: What is Hypnosis & How Does It Help Us Break Patterns with Jessica Taylor
Ep 29: Deep Rest or Depressed?
Ep 28: Healing Emotional Parts with IFS Coach Bill Tierney, Part 2 of 2
Ep 27: Addiction & Recovery - A Healing Journey with Bill Tierney, Part 1 of 2
Ep 26: How Creativity Helps Us To Feel Alive
Ep 25: Exploring Ayurveda - Ancient Wisdom for a Modern World
Ep 24: Maintaining a Soft Heart
Ep 23: Unpacking Stress