Alexander Technique

For more information, visit the home of the Alexander Technique at http://www.alexandertechnique.co.uk

The Alexander Technique is a skill for self-development, teaching you to change long-standing habits that cause unnecessary tension in everything you do.

Whatever your age or ability, the Alexander Technique can help boost your performance in any activity and relieve the pain and stress caused by postural habits, allowing you to feel grounded, mindful and calm, with more confidence and control.