Hasina Rhine

Life of a personal trainer, Bikini and now Fit Model athlete wanting to share my experiences and thoughts with anyone that’s wanting to have fun with workouts, recipes and the occasional cheat day. Oh and let’s not forget COMPETITION PREP!! :)

Cheat Day #1

Cheat Day #1
Azure Standard Food Haul

Azure Standard Food Haul
Test Kitchen: Apple Crumble Cobbler HCLF

Test Kitchen: Apple Crumble Cobbler HCLF
MY 1st 10,000 CALORIE CHALLENGE!!!!

MY 1st 10,000 CALORIE CHALLENGE!!!!
Lean Protein Lasagna Soup

Lean Protein Lasagna Soup
Just Strong Clothing Haul Review

Just Strong Clothing Haul Review
Sweet Potato Mini Protein Cakes

Sweet Potato Mini Protein Cakes
3 Benefits of a Personal Trainer

3 Benefits of a Personal Trainer
High Protein Yogurt

High Protein Yogurt
IIFMM Friendly Cake (Blueberry Chocolate Chip)

IIFMM Friendly Cake (Blueberry Chocolate Chip)
Macro Friendly Flatbread PIZZA!!

Macro Friendly Flatbread PIZZA!!
Leg + Glute Workout

Leg + Glute Workout
GOALS and Getting Focused (rant)

GOALS and Getting Focused (rant)
Protein Peanut Butter Lava Cake

Protein Peanut Butter Lava Cake
Banana Chocolate Oatmeal Bread

Banana Chocolate Oatmeal Bread
Road to Natural Olympia 2016 Part 2

Road to Natural Olympia 2016 Part 2
Photos 2016 Nat Olympiaa

Photos 2016 Nat Olympiaa
Road to the Natural Olympia 2016

Road to the Natural Olympia 2016