My Weight - What To Know
Food, weight and health affect everyone, but too often we don't get the full story on how our bodies (and brains!) work when it comes to weight. Welcome to My Weight - What To Know, a safe haven from the insanity of dieting, boot camps, and cleanses. We talk to experts to learn the latest science about what causes weight gain, what works for weight loss, and how to develop the "skillpower" to successfully manage your weight.
My Weight – What To Know has received sponsorship funding from Novo Nordisk Canada to develop and promote content. All content is created independently by My Weight – What to Know, with no influence from Novo Nordisk. Novo Nordisk is not responsible for the content.
From Restless Nights to Restful Sleep: The Weight Loss Connection
Why Getting Good Sleep Every Night is a Game Changer
Are Naps Helping or Hurting You?
My Weight Live: The Connection Between Sleep + Obesity
Why NOW Is The Right Time to Focus On Weight Management
My Weight Live: Why Focus on Weight NOW
My Weight Live: How CBT Can Help With Weight Management
Why Mindfulness Helps with Weight Loss
Carrying Shame: How Weight Stigma Shapes Who We Become
Wellness Means More Than A Number
My Weight Live: Lisa's Journey with Obesity Advocacy
The Truth About Weight Loss Medications
Why To Question Health Claims on Food Labels...
More Than a Number: Real Goals in Obesity Treatment
Obesity Treatment Isn’t Just About Weight Loss — Dr. Poddar Explains
My Weight Live: The Science of Obesity - Why Diets Don't Work
A Cardiologist Explains How Obesity Medications Improve Heart Health
My Weight Live: Heart Health Myths BUSTED!
How Belly Fat Affects Heart Health
My Weight Live: Beyond Willpower, Tools For Success In Weight Management