Daniela Kracht Fitness
Welcome to the official channel Daniela Kracht, Fitness Specialist - Online Trainer and Hormone Health Coach! 💯
If you are tired of commercial weight-loss plans and ready to begin your journey to personal health and fitness, you have come to the right channel. I offer realistic exercises and nutrition tips and tricks to get you started down the right path to overall health and wellness.
➡️ I am Daniela Kracht. I was born in Dusseldorf and I am happily married with one son and I dedicated my time and energy to continue my education in physical fitness and holistic medicine.
On this channel, I offer you different workouts, female cycle workouts and playlists, hallux valgus, nutrition and vlogs on different topics.
➡️ Follow along for tips and tricks on fitness and nutrition that work! My exercises are designed for all levels whether you are beginning or a seasoned fitness buff.
Like and subscribe for more videos to help you with your health and fitness journey.
50 МИН. СИЛА НА ВСЕ ТЕЛО 🎃 ХЭЛЛОУИН 🎃HIIT + ВЕСЫ + ПОДХОДЫ
30 МИН НА ВСЕ ТЕЛО 🔥HIIT + ЛЕГКИЕ ВЕСЫ | БЕЗ ПРЫЖКОВ | БЕЗ ПОВТОРЕНИЙ
20 МИН ОБЩИЙ ПРЕСС + ВЕСА БЕЗ ПОВТОРЕНИЙ
52 МИН. НА ВСЕ ТЕЛО 🔥 HIIT И СИЛА + ВЕСЫ + ПОДХОДЫ
50 МИН НА ВСЕ ТЕЛО 💪🏼 СИЛА | БЕЗ ПРЫЖКОВ +ВЕС +СЕТЫ
31 МИН. СИЛЬНЫЙ ПИЛАТЕС НА ВСЕ ТЕЛО + С ОТЯГОЩЕНИЯМИ + С ОТЯГОЩЕНИЯМИ НА ЛОДЫЖКИ
50 MIN FULL BODY STRENGTH 💪🏼 NO JUMPING + WEIGHTS +SETS
33 MIN FULL BODY HIIT 🔥 BURN NO EQUIPMENT NO REPEAT CYPRUS VIBES
51 MIN LOWER BODY STRENGTH + WEIGHTS + ANKLE WEIGHTS + BANDS + SETS
51 MIN FULL BODY STRENGHT & 💧SWEAT + WEIGHS + SETS
23 MIN ☀️ STRONG ABS | NO EQUIPMENT | NO REPEAT | Cyprus Vibes
35 MIN FULL BODY ☀️ HIIT & BURN | NO EQUIPMENT | NO REPEAT
50 MIN FULL BODY STRENGTH & SWEAT 💧 +WEIGHTS +SETS
50 MIN LOWER BODY + ABS + WEIGHTS + ANKLE WEIGHTS + SETS
51 MIN FULL BODY STRENGTH & HIIT +WEIGHTS +SETS 🥳 my birthday workout
55 MIN FULL BODY STRENGTH NO JUMPING +WEIGHTS +SETS
35 МИН НА ВСЕ ТЕЛО 💧 HIIT И КАРДИО + ЛЕГКИЕ УПРАЖНЕНИЯ И УСИЛЕНИЯ ДЛЯ ЛОДЫЖЕК БЕЗ ПОВТОРЕНИЙ
50 MIN FULLBODY INTENSE STRENGTH +WEIGHTS +SETS
51 MIN FULL BODY STRENGTH & 🔥 BURN +WEIGHTS +SETS
21 MIN STRENGTH ABS 🔥WORKOUT NO REPEAT + WEIGHTS
Heißhunger, Blähbauch und Stimmungsschwankungen Testimonial mit Anke! Hormoncoaching
36 MIN FULL BODY PILATES STRONG & SCULPT +LIGHT WEIGHTS
49 МИН. СИЛА НА ВСЁ ТЕЛО на 🔥FIRE +ВЕСЫ +СЕТЫ
50 МИН. СИЛА НА ВСЕ ТЕЛО 🔥 СЖИГАНИЕ + ВЕСЫ + ПОДХОДЫ
50 МИН НИЖНЯЯ ЧАСТЬ ТЕЛА 💪🏼 СИЛА +ВЕС +СЕТЫ +ПРЕСС
37 MIN FULL BODY 🐆 HIIT & CARDIO LIGHT WEIGHTS +ABS
49 МИН. СИЛА НА ВСЕ ТЕЛО 🔥БЕЗ ПРЫЖКОВ +ВЕС +СЕТЫ
52 MIN FULL BODY 🔥 STRENGHT & HIIT +WEIGHTS +SETS
46 MIN FULL BODY STRENGTH 💪🏼🙂 +WEIGHTS +SETS +ABS
53 MIN 🔥 FULL BODY STRENGTH & HIIT +WEIGHTS +SETS +ABS