Anthony Yap

Anthony Yap's online course tutorial materials
Taiji is an internal martial art. We practice internal Qi and the Song (relaxation) of our joints. My Taiji teaching is based on the principles of GM Huang. The tutorial is as follows:
1. Practice squatting, lifting the soles of your feet.
2. Practice HYZ（Hun Yuan Zhuang） to understand the flow of Yin and Yang in your body. HYZ is the most important exercise in Huang's Taiji.
3. Practice the Five Methods of Taiji Relaxation Exercise (SSWF). How can this exercise cultivate internal Jin and Qi?
4. A more advanced approach is to practice Short Form 37.
My fee is US$30 per hour, and I usually charge only US$30 for classes that extend beyond half an hour. Through my teaching, I will help you understand the Qi and Song (relaxation) of Taiji. We can consider time differences and arrange our practice times accordingly.
GM Huang taught HYZ and SSWF in his final 12 classes. Why? Because this is how to cultivate internal Jin and Qi.