Noriah’s Ananda
At Noriah’s Ananda Holistics, we bridge psychology, yoga, and mindfulness to help you thrive from within. 🌺
Join Noriah (La’Toia Stake), yoga instructor and psychology student, for transformative practices that explore healing, trauma release, chakras, and the deeper roots of self-awareness.
💫 New videos each week: yoga flows, meditation, holistic lifestyle tips, and reflective talks for personal growth and emotional wellness.
Subscribe and awaken the peace that’s already within you.
Day 5: Abhinivesha (Fear of Change)
Day 4: Dvesha (Aversion) – Embracing What We Resist
Day 3 Raga (Attachment) of the 5-Day Klesha Yoga Series
Day 2 Asmita (Ego / “I am-ness”)
Day 1 – Avidya (Ignorance) of Klesha Yoga Series: Transforming the Roots of Suffering.
5-Day Klesha Yoga Series Introduction
About Noriah’s Ananda
Root Chakra Video
Body Awakening and Awareness
Mindful Movement
Flow and Motion
Copy of Every Now and and Zen
Copy of Every Now and and Zen
5,4,3,2,1 Breathing Technique
Flow with me!! #melaninyoga #yogalife #yogapractice
Part 2 Kemet Zodiac
Early bird gets the worm!!
Kemet Zodiac part 1 list of your zodiac in Ancient Kemetic
Kemet Zodiac signs
Sound healing
Kemetic Yoga history
Vinyasa Yoga
Ananda Yoga