KES

11 Minutes. 275 Push-Ups. No Rest. Pure Suffering.

1000 Push Ups Set. Can I still do it??

This one is painful.

Quick workout challenge. Circuit of hell.

We Did 820 Push-Ups Each in 40 Minutes – Brutal 40-to-1 Challenge!

Can I do 50 pull ups and 100 push ups under 5 minutes?

Endurance challenge. Trying to finish in under 15min.

Do 25 min nonstop push ups with me.

20 MIN CORE & PUSH UP SET. 250 PUSH UPS & 15 MIN PLANK HOLD.

#4 BODYWEIGHT LEG WORKOUT.

#3 3 ROUNDS PUSH WORKOUT.

1 PUSH UP EVERY 2 SECONDS for 10 MINUTES

#2 MOST BRUTAL PUSH UP WORKOUT? WE GOT CHALLENGED

#1 DIPS AND PULL UPS WITH KRIS.

250 CONSECUTIVE PUSH UPS IN A ROW.

800 DIPS in 1 WORKOUT.

Muscle up TIPS + WORKOUT

1500 Push ups IN 1 SET. Full video.

200 PUSH UPS with 10KG

RAINY DAY PULL UPS WORKOUT.

SHOULDERS SUPERSET.

LAST MAN STANDING. DIPS

500 Push ups. Day 17

500 Push ups. DAY 16. With @kris_pieta

500 Push ups. DAY 15

500 Push ups. DAY 14

820 Push ups. DAY 13

900 Push ups. DAY 11

500 T-push ups. DAY 10

500 Push ups. DAY 9