Age Performance

Time to really question long endurance training

Speed and Power for Dr. Sanjay Gupta’s Chasing Life

March 1, 2023

March 1, 2023

Ankle Mobility/Foot Mobility/Foot Activation/Elasticity

Power Hinge/Power Push and Pull/Hex Bar Deadlift (Strength)

Isometric Farmers Carry with Bicep Curls (Strength)

Egg Roll/Upper Body Roll/Full Body Extension/A-Skips

September 7, 2022

August 22, 2022

August 22, 2022

August 22, 2022

Age Performance Exercise Prescription