Age Performance
Time to really question long endurance training
Speed and Power for Dr. Sanjay Gupta’s Chasing Life
March 1, 2023
March 1, 2023
Ankle Mobility/Foot Mobility/Foot Activation/Elasticity
Power Hinge/Power Push and Pull/Hex Bar Deadlift (Strength)
Isometric Farmers Carry with Bicep Curls (Strength)
Egg Roll/Upper Body Roll/Full Body Extension/A-Skips
September 7, 2022
August 22, 2022
August 22, 2022
August 22, 2022
Age Performance Exercise Prescription