Basic B Pilates
Get back to the basics, workouts that focus on the foundations of:
*restoring posture
*building core strength
*improving balance
Get in on all the basic B fun you can have in a workout!
Side body work!
Waistline Work
Unravel your hunched spine!!
Back body exercises
Improve balance
Rib cage Placement
Fix Desk Goblin Posture
Monday Meal Prep (sweet & tangy taco rice bowl)
Meal Prep Monday
Meal prep Monday with Megan!
Hormone balancing meal prep!
You can’t hate yourself into submission
February 3, 2025
Back pain relief
Supported Pilates Abdominal Exercises
Effectively Target Abdominals
Connecting Breath to Motion
Can’t plank?
Can’t squat?!
Why Squats are not working for YOU
Standing glute exercises
Accessible Glute Bridge
Abdominal Connection & Spine Mobilization
Foundation work for the Pilates 100
Can’t ‘do’ Pilates? I give you the strength needed!
Seated Oblique Series
Teaser positioning 2
Teaser Breakdown 1
Inversion Breakdown