dc fitt
Welcome to DC Fitt – home of low impact workouts for women over 50, created by breast cancer survivor and fitness coach Deanna Conrad.
This channel is built for real women navigating midlife fitness, joint pain, recovery after surgery, and strength after setbacks. Whether you're just getting back into movement or looking for safe, challenging routines—you’ll find what you need here.
💪 Weekly home workouts
🪑 Seated and standing routines
🧠 Mindset & motivation for midlife women
🩷 Real talk from a survivor’s journey
Subscribe and join a community that’s Redefining Strong, Together—one rep at a time.
30 мин. Низкоинтенсивная тренировка всего тела с собственным весом / Тренировка без оборудования ...
30-минутная тренировка с гантелями для наращивания и сжигания жира для женщин
30-минутная тренировка с гантелями для верхней части тела дома / без повторений 30 по 30
20 минут БЕЗ ПОВТОРЕНИЙ, тренировка ног и ягодиц стоя
35-минутная силовая тренировка с гантелями / без повторений
30-МИНУТНЫЙ КУРС ДЛЯ НАРАЩИВАНИЯ СИЛЫ И ПОТА ДОМА (тренировка для всего тела для женщин)
Силовые комплексы для всего тела/домашние тренировки для женщин
Силовая тренировка всего тела без повторений дома / Тренировка с гантелями 30 на 30 / Весело, быс...
45-минутная интенсивная силовая тренировка на все тело по пирамидальной схеме
30 MIN FLOOR LOWER BODY AND CORE WORKOUT / NO IMPACT
25 MIN SEATED STRENGTH CHAIR WORKOUT / DCFitt
20 MINUTE ALL STANDING STRONG ARMS and ABS WORKOUT for women AT HOME
30 MIN LOWER BODY WORKOUT; Your New Favorite Leg / Glutes Day
22 MIN FULL BODY DUMBBELL WORKOUT: Advanced superset pyramids
30 MIN FULL BODY DUMBBELL BUILD AND BURN WORKOUT / ADVANCED WORKOUT
30 MIN FULL BODY BUILD and BURN DUMBBELL WORKOUT
30 MIN FULL BODY DUMBBELL 30 FOR 30; Lower Body, Upper Body, Core; Home Workout for Women
30 min FULL BODY STRENGTH TRAINING / AT HOME WORKOUT FOR WOMEN
Quick Full Body Dumbbell Workout for Women / No Repeats / 30 Exercises, 30 Min
DUMBBELL FULL BODY STRONG: 30 Min No-Repeat Home Workout
30 MIN FULL BODY DUMBBELL WORKOUT FOR WOMEN // NO JUMPING // BEGINNER FRIENDLY
20 MINUTE UPPER BODY DUMBBELL WORKOUT FOR WOMEN 50+, NO REPEAT
Standing Build & Burn: 30-Min Low Impact Full Body Dumbbell and Cardio Workout
20-Minute all Standing, Low Impact Cardio & Dumbbell Workout | At Home
30 MIN FULL-BODY STRENGTH and CARDIO WORKOUT for WOMEN OVER 40/ AT HOME DC FITT
30 MINUTE BUILD and BURN WORKOUT for WOMEN / At HOME FULL-BODY WORKOUT
22 Minute TOTAL BODY STRENGTH & SWEAT: All Standing, No Jumping, No Repeat
Cold Capping, TCHP hair loss prevention technique
TOTAL BODY 30-for-30 NO REPEAT STRENGTH WORKOUT at HOME / dcfitt
40-минутная мощная круговая тренировка для всего тела дома / без повторений / dcfitt