Elaine Curry
I am a registered nutritionist, yoga & Pilates instructor and reflexologist. I love to help people through all ages and stages of life make small changes to improve, their health, fitness & wellbeing. Making changes to food, diet and exercise. Teaching instructors how to adapt yoga and Pilates classes to suit all
Baby massage for teething
Pilates for back pain
Yoga for runners
Easy cross legged
Baby massage & reflexology to help sleep & settle
Baby massage for colic and constipation
Gentle beginners Pilates
Positive affirmations for new beginnings
Self Reflexology for yoga class
Movement for pain
10 min Pilates
Pilates for the core ( no crunches)
Baby massage and reflexology for constipation.
Yoga for tight hips & groin
15 mins yoga and Pilates for core strength
Pilates for hamstrings
Hand reflexology
28 April 2020 Calm Confident Teens class for additional needs
Hand Reflexology for anxiety and stress
Infant Massage Routine
Childrens Reflexology