Clare Watkinson
I love to practice, teach & share the joys of aerial hoop! ✨🤸♀️💕 I’m generally based in the UK but am also sometimes in Bali 😊🏝️
I use this channel primarily as a visual reference/ aide memoire for my Aerial Hoop students for moves and flows we've covered in class, but if anyone else happens to find it useful then YIPPPEEEEEEE, dig in!! Please train safely though - don't try new moves without a proper safety mat, a spotter and a qualified teacher to guide you! These videos are not intended to be DIY teaching aids, just memory-joggers for students who have already learnt the moves & sequences with me in class.
Recent videos are filmed at Aerial Arts Studio in Tonbridge, Kent (UK) or Bali Aerial Movement and Moving Stars Bali in Canggu, but older videos were filmed at Cambridge Community Circus (UK).
Enjoy! ✨🤗✨
AERIAL HOOP LYRA | Easier entry into croc with slow-motion breakdown & tips! #aerialhoop #lyra ✨🐊✨
UNLOCKING FLEXIBILITY FOR AERIAL HOOP | My Experience at FLEX Bali in Canggu: Episode 1! 🤸💕🏝️
ADVANCED AERIAL HOOP | Two wishbone versions (and exits)! ✨🤸♀️✨
BEGINNER AERIAL HOOP | Easy combo flow! 💓
AERIAL HOOP FLOW | Upper beginner / intermediate combos! 😍
AERIAL HOOP | Improver flow combo sequence! 🤸♂️🤗💕
INTERMEDIATE AERIAL HOOP | Spinning flow with split & backbend!
INTERMEDIATE LYRA AERIAL HOOP FLOW | “I heard you calling me” (Charlie Winston)
INTERMEDIATE AERIAL HOOP | Splits combo (with bonus ‘Tiny Coach’ outtake)!
BEGINNER AERIAL HOOP | Low flow with illusion split option!
SPANSET SPIN SEQUENCE (ROXANNE!) | Intermediate / advanced aerial hoop combos!
INTERMEDIATE AERIAL HOOP | Try these 4 wrapped-back layback variations!
INTERMEDIATE AERIAL HOOP | Chest-stand variations!
BEGINNER AERIAL HOOP | Try this short, beginner-friendly combo flow!
Advanced Lyra drop from spanset crochet to Delilah | SLOW-MO TUTORIAL EDITION!
Front balance roll to Delilah! | INTERMEDIATE AERIAL HOOP COMBO
Learn this lyra drop in 3 stages! | INTERMEDIATE/ ADVANCED AERIAL HOOP
Reverse figurehead & single-hocks variation | INTERMEDIATE AERIAL HOOP!
All about the straddle | BEGINNERS AERIAL HOOP!
Twisted delilah & split with option for dynamic entry | INTERMEDIATE AERIAL HOOP!
Front balance mount, birdie roll & candlestick | BEGINNERS AERIAL HOOP
Wrapped-grip flag & flag split! | INTERMEDIATE AERIAL HOOP COMBO
Roll from cradle to elbow-hold split! | ADVANCED AERIAL HOOP COMBO
Get strong with this 5-min aerial workout | INTERMEDIATE & ADVANCED CONDITIONING ON AERIAL HOOP!
AERIAL HOOP | Advanced inverted split & flag combo!
BEGINNERS AERIAL HOOP | Side (Delilah) mount Progressions & 5 Gazelle Variations!
AERIAL HOOP FLOW | Intermediate/advanced combo
BEGINNER AERIAL HOOP | Mastering Side (Neck) Amazon: Tips and slow-motion breakdown ✨🤗✨
AERIAL HOOP CONDITIONING WORKOUT | 3 exercises for low-rigged hoops | Inclined rows & push outs
ADVANCED AERIAL HOOP | Iguana on the strop with slow-motion breakdown!