OCDecoded
Should I, should I not? Am I, am I not? If you feel stuck in a loop of fear, not feeling good enough, and not knowing the "right" decision to make, know that you are not alone. I struggled with OCD for decades before realizing I had it, even with going to therapy and becoming a licensed mental health counselor myself. No matter how much others tried to help and how much work I did on myself, there was always a part of me that "just didn't feel right". Countless people struggle with the shame cycle of the "doubting disease" OCD, and think there is something wrong with them. I am here to tell you that nothing is wrong with you and to teach you how to turn your OCD into a superpower. Check out my course and newsletter below to learn more about how to decode your fears and turn them into your greatest strength.
“Our deepest fears are like dragons guarding our deepest treasure.” - Rainer Maria Rilke
Sensory Sensitivity and OCD
Starting and stopping - why OCD struggles with this and how you master it
Grief and OCD
Seeking assurance as a compulsion - decoding OCD
Transcending duality and OCD
Getting outside of your comfort zone - OCD and homeostasis
Neurodivergence and OCD
Real talk about OCD and why I started this channel
Rules and Rituals - understanding OCD
Sensorimotor type of OCD
Using shadow work to reduce "OCD attacks"
Shadow work, manifestation, and OCD
Addiction and OCD
Eating Disorders and OCD
The DISC profile and OCD
AI and OCD
The "Just Right" type of OCD
Attachment styles and OCD
The Drama Triangle and OCD
Information Hoarding type of OCD
OCD in the media Ginny & Georgia feeling left out
How to help your loved one with OCD with guest Joanne Doucette
FOMO, Time, and OCD
Rejection Sensitivity Dysphoria and OCD
Contamination type of OCD
Perfectionism type of OCD
OCD and Trauma
Memory Hoarding type of OCD
Shadow work meditation for people with OCD
OCD and Thought Action Fusion - If they're mad at me that means they don't love me