Growing Younger Physio
Welcome to Growing Younger Physio — where pain-free living meets functional fitness after 45.
My name is Alex Blazhevskyiy. I’m a registered physiotherapist with over 21 years of experience helping thousands of clients in private practice here in New Zealand. My passion is helping adults over 45 overcome injuries, manage arthritis and joint pain, and stay active — using gentle strength, stretching, and mobility routines that actually work.
On this channel, you’ll get clear, easy-to-follow videos created with real-life people in mind — not gym junkies. Whether you're easing back into movement or trying to stay independent as you age, you’ll find practical physio-backed strategies to help you move better, feel stronger, and live pain-free.
I demonstrate exercises and strategies that I use in my clinic to help people over 45 overcome their injuries and get back on track.
Subscribe now to start moving with confidence — and reclaim the freedom of pain-free daily movement.
Can't Get Off the Floor? These 3 Moves Build the Strength You Need (Great for Knee Arthritis)
5 Safe Physiotherapy Strengthening Exercises for Shoulder Arthritis
This ONE Poor Balance Fix Physios Swear By (Everyone over 50 needs it!) #fixpoorbalance
3 Easy Morning Stretches for Lower Back Pain Relief for Over 40s - approved by a physio
7 dangerous gym exercises for your back after 40
Accelerated aging life phases
Are diet drinks bad for you?
Welcome to Growing Younger Physio Howick - free assessment offer
Welcome to Growing Younger Physiotherapy Howick
Benefits of exercise for cognitive health and brain function
What happens when you have gout. How to get relief from gout pain
![This will never get you a flat stomach [A common myth revealed]](https://ricktube.ru/thumbnail/2SV_w8k5nKc/mqdefault.jpg)
This will never get you a flat stomach [A common myth revealed]
Fibromyalgia key facts and how it affects your ability to exercise
Carpal tunnel. What is it and how to fix it
How to set effective fitness goals - the Growing Younger Podcast
5 dangerous fitness myths common among over 40's
Shoulder theraband external rotation strengthening at 90 degrees abduction - progression
How to stay focused on your fitness goals or the dangers of the "next shiny object" syndrome
Importance of vitamin D and how to get enough of it
Weight bearing exercises for osteoporosis elderly
Lyn's health transformation story with Growing Younger (not weight-loss this time)
Osteoporosis. What you need to know and are your bones at risk of this silent condition?
How and when to stretch for people over 40 - Growing Younger video podcast
How to stay motivated to workout and achieve your fitness goals after 40
Exercising and losing weight during menopause. Growing Younger Podcast
How to use foam roller to get rid of knots in your back
Why it hurts after workout
How to stretch tight neck and shoulder muscles (upper trapezius stretch)
How to stretch hamstrings using a towel
Exercising with diabetes - Growing Younger Video Podcast - Episode 1