Lia Suzuki's Virtual Dojo
Online courses and resources for martial artists and martial arts teachers.
How to Practice Aikido Alone — Solo Drills That Actually Work
Stop “Posing” Zanshin — What It Really Is in Aikido
Stop Chasing Techniques: The Real Way to Improve Aikido
How to Move From Your Center in Aikido (Real Balance & Power)
Timing vs Speed in Aikido: Why Fast Isn’t Always Better
Loosen Up in Aikido: The Hidden Key to Real Power (Chikara wo Nuite Explained)
Aikido Progress Stalled? Learn to Truly SEE and Transform Your Training
2-Person Attack - Morotedori Kokyunage | How to avoid getting locked down.
Shihonage: How to Stay Grounded — Katatedori & Morotedori / Ryotemochi
Tsuki Kotegaeshi: Clean Entrance, Strong Connection
Shomen Uchi Irimi / Kokyunage: Fix This Common Posture Mistake
Ryotedori Kokyunage Training | From Lying Down - Centering to Standing Kokyu Ho
Sutemi Waza | Stop Forcing, Start Throwing with Ease (Sacrifice Throw)
Katadori Ikkyo | Unlock the Pulse Concept for Better Centering
Yokomenuchi Ikkyo & Kokyunage | Fix Spacing, Enter with Power
Aikido Katadori Nikkyo | Exploring Atemi & Ato-Geiko Training Insights: Full Version
Aikido Katadori Nikkyo | Exploring Atemi & Ato-Geiko Training Insights
Mastering Katadori Nikkyo: Staying Centered & Heavy in Aikido
Aikido Ikkyo: Avoid These Common Mistakes & Unlock Fluid, Powerful Technique
Fix This Common Ikkyo Mistake | Aikido Technique for Advanced Progress
Stop Forcing the Arm! How to Lead from Center | Aikido Ikkyo & Shoto Tip
Unconventional Hanmi Handachi Shihonage for Grounding | Aikido Summer Camp Training
Kokyu Ho / Hanmi Handachi for Centering & Grounding | Aikido Summer Camp LA – Day 3 Morning Class
Mastering Ushiro Ryokatadori Kotegaeshi: Aikido Summer Camp Lesson
Ushiro Ryokatadori Ikkyo Fix: How to Keep Uke Moving | Aikido Summer Camp Insights
Ushiro Ryokatadori Troubles? Fix Your Kokyunage with This Key Drill | Aikido Summer Camp 2024
Unlocking Kokyu Ho: Overcoming "Locked Down" Moments in Aikido
Mastering Ryotedori Shihonage: Techniques from the 5-Day Summer Camp | Aikido Training Insights
Handling Ryotedori: How to Deflect Powerful Heavy Attacks in Aikido | 5-Day Summer Camp Insights