Summum Bonum – Teachings of a Wise Monk
Welcome to Summum Bonum – Teachings of a Wise Monk.
Discover timeless wisdom, mindfulness meditation, and Shaolin philosophy for modern living. Our channel shares practical lessons in self-discipline, inner peace, and personal growth through meditation, Zen teachings, and mindful living practices.
Whether you seek focus, motivation, or spiritual balance, our content helps you build calmness, clarity, and strength through ancient wisdom and daily practice.
✨ Join us to cultivate awareness, discipline, and presence—and live with purpose, peace, and the highest good.
3 Mineral Secrets to Stop Premature Greying & Hair Fall | Master Shi Heng Yi
13 Signs Your Aura Is Unstoppable & Hard for Others to Handle | Master Shi Heng Yi
5 Quiet Forces That Weaken the Mind | master Shi Heng Yi
How Misused Supplements Disturb Strength, Stability, and Wellness | Master Shi Heng Yi
Do Not Wait for Others to Change — Change Your Own Path | Master Shi Heng Yi
Nourish Your Own Mind Before Seeking the World | Master Shi Heng Yi
Awaken the Inner Flame That Guides Your Path | Master Shi heng Yi
Why You Feel Blocked — And What’s Quietly Draining Your Energy | Master Shi Heng Yi
3 Foods to Prevent Leg Cramps and Build Stable Legs - Shi Heng Yi
The One Habit That Will Heal Your Body & Mind | Master Shi Heng Yi
You Already Know… But You Keep Delaying
Before You Move Forward, Clean What’s Behind You | Shi Heng Yi
How to Rise Without Anyone’s Help
You Haven’t Failed—You’re Being Prepared | Shi Heng Yi
Why You Must Let Go Before You Can Rise - Shi Heng Yi
Grow Strong Inside—Succeed Everywhere Else
Act Today… Tomorrow Might Be Too Late - Shi Heng Yi
Change Your Frequency, Change Your Life - Shi Heng Yi
Rewire Your Mind in 24 Hours — The Shaolin Method You’ve Never Heard Of
Why You Feel Empty — And How to Finally Fill the Void Within - Shi Heng Yi
The Moment You Stop Worrying, Life Begins to Flow - Shi Heng Yi
How to Crush Doubt and Win Every Time – Shi Heng Yi’s
2 Habits to Begin and End Every Day - Change Your Energy, Change Your Life
Nobody Cares — And That’s Your Greatest Power - Shi Heng Yi