Help For Hypochondriacs
Welcome to Help for Hypochondriacs—a calm, relatable corner of the internet for anyone who’s ever Googled a symptom and convinced themselves they were dying.
If you struggle with health anxiety (a.k.a. hypochondria), you’re not alone—and you’re probably not dying. This channel shares honest insights, practical tips, and personal stories to help you break the fear cycle, quiet the “what ifs,” and live with more peace of mind. I am not a Doctor - I will only be telling you about what has worked for me and it's up to you to decide if that can work for you as well.
I cover:
• Real talk about health anxiety symptoms and triggers
• Stories from 15+ years of personal experience
• Tips for supplements, mindfulness, and habit change
• Supportive videos—no pressure, no judgment
📅 New videos every week
💬 Join the community of fellow over-thinkers
Subscribe if you’re tired of spiraling—and ready to feel a little more normal.
How Running Rewires Your Brain and Reduces Health Anxiety
Garlic for Health & Anxiety Relief | Natural Benefits for Mind & Body
How Saunas & Heat Therapy Reduce Health Anxiety and Boost Overall Health
Green Tea for Health Anxiety: How This Daily Habit Supports Mind & Body
Joint-Friendly Workouts for Health Anxiety: Safe Exercises to Build Strength & Peace of Mind
Collagen Benefits Explained: Skin, Joints & Gut Health for Health Anxiety Relief
How I Built a Low-Toxin Home to Reduce Health Anxiety and Improve My Health
Fermented Foods for Gut Health: How They Reduce Health Anxiety Naturally
Balance Training for Health Anxiety: Prevent Falls, Build Confidence, Stay Healthy
Vitamin B12, Energy, and Health Anxiety: How One Simple Habit Changed Everything
Visualization for Healing: A Powerful Tool for Health Anxiety Relief
Are Multivitamins Worth It? Health Anxiety, Peace of Mind, and Real Benefits
Journaling for Mental Clarity: How Writing Helps Health Anxiety & Stress Relief
Apple Cider Vinegar Benefits: Health & Anxiety Relief Backed by Science
👉 Why Reading Nutrition Labels Can Ease Health Anxiety & Improve Your Diet
Melatonin for Better Sleep & Anxiety Relief | Help for Hypochondriacs
Air Quality and Anxiety: How Clean Air Protects Your Health and Calms Your Mind
Mediterranean Diet Benefits for Anxiety & Health | Help for Hypochondriacs
Intermittent Fasting for Anxiety Relief & Better Health | Help for Hypochondriacs
The Hidden Link Between Sugar and Anxiety | Help for Hypochondriacs
💧 The Health Benefits of Hydration | Why Drinking Enough Water Boosts Body & Mind
Digital Detox Benefits: How Taking a Break from Technology Can Reduce Anxiety & Improve Health
Ashwagandha Benefits Backed by Science | Stress Relief, Sleep, Energy & Immunity
The Surprising Health Benefits of Hobbies | Help for Hypochondriacs
Why I Eat Avocados Every Day for Better Health
Why Sleep Trackers Are Essential for Better Health - Benefits, Devices & Data Explained
👉 Micro Workouts: Small Exercises With BIG Health Benefits
Why Leafy Greens Are a Lifesaver for Your Health | Help for Hypochondriacs
Dental Hygiene & Heart Health: How Brushing Your Teeth Protects Your Whole Body
Lithium Orotate: Hidden Brain Health Benefits & Alzheimer’s Prevention Potential