superheavy

Reflecting on 55 daily videos | Day 55

A very tired man recaps his strength meso plus future planning | Day 54

STRENGTH MESO COMPLETE | Day 53

I AM THE SEAL | Day 52

Hard training vs good training | Day 51

How I fixed my “slow metabolism” | Day 50

THINGS GET REAL, SQUAT TRAINING | Day 49

Ranting about VO2 max, grip strength as longevity metrics | Day 48

Overcoming the desire to quit long zone 2 cardio sessions | Day 47

THE SHADOW MAN DEADLIFTS WITH HASTE | Day 47

POVERTY BENCHERS RISE UP | Day 46

Biohacking tricks are meaningless without this: Performance based longevity theory ep. 2 | Day 45

Exploring a model of athletic performance | Performance based longevity theory ep. 1 | Day 44

SQUATTING FOR FUN AND PROFIT | Day 43

TRAINING TO BECOME A HUMAN CUBE | Day 42

The optimal health span diet optimizes long term athletic performance, a hypothesis | Day 41

Getting stronger | Day 40

Worst week of training yet, but I must go on | Day 39

Geeked off the FROGTECH, incoherent ramblings on 2012 fitness YouTubers | Day 38

Do not fall victim to health/longevity/fitness gurus | Day 37

STRENGTH MESO BEGIN | Day 36

PROTEIN BAR SOMMELIER reviews Clif Builders Bar Protein+Caffeine | Day 35

Base meso recap and future training plans | Day 34

He dances after squats and in deadlifts and he is a great favorite | Day 33

I only uploaded this to keep the streak alive; incoherent ramblings pt 2 | Day 32

Incoherent ramblings on past and future training | Day 31

Last squat day of the base block | Day 30

Two good ways to structure hypertrophy training | Day 29

Bad leverages for powerlifting is a cope | Day 28

Sometimes you just do the minimum | Day 27