URehab
Informative instructional videos that address upper extremity conditions like Cubital Tunnel, Trigger Finger, Carpal Tunnel, Guyon's Canal, DeQuervain's, tendonitis, Shoulder Disorders,Thoracic Outlet Syndrome as well as numerous other musculoskeletal disorders and muscle imbalances, enabling you to effectively obtain relief without undergoing invasive treatments like cortisone injections or surgery. If you want to rehabilitate/prevent injuries or enhance performance, this is the Channel for you!
Please post your comments and questions and I will do my best to provide the best answer for your situation. Don't forget to DONATE if I was able to help. Good Luck!
~URehab
Plantar Fasciitis Massage, Stretch and Exercise
Low Back Row
Mid Back Rows
Quadratus Lumborum (QL)Stretch
Stretch for the Pectoral Muscles
Internal Rotation of the Shoulder (AC-KIT)
Massage for Sciatic Nerve Pain
Adduction of the humerus (FLEXTEND AC)
Rear Deltoid Horizontal Extension (AC-KIT)
Carpal Tunnel and De Quervain's Syndrome Massage
Massage for High Right Posterior Superior Iliac Crest aka Short Leg Long Leg
Carpal Tunnel Massage with Focus on the Thenar and HypoThenar Eminence
Carpal Tunnel Massage With Focus on the Lumbrical and Interosseus Muscles of the Hand
Palm-Down Triceps Extension (FLEXTEND AC-KIT)
Thenar (Thumb) Stretch
Palm-Up, Palm-Down and Thumb-Up Triceps Extension (FLEXTEND AC-KIT)
Palm-Down Triceps Extension
Bicep Curl Thumb-Up (FLEXTEND AC-KIT)
Palm-Up Biceps Curl: FLEXTEND AC-KIT
FLEXTEND AC KIT
FLEXTEND AC-KIT Universal Training System
Welcome To URehab
Cubital Tunnel Syndrome - Avoid Triceps Skull-Crusher Exercise
Maintain Good Posture to Reduce Workplace Accidents and Repetitive Strain Injuries
Golfers and Tennis Elbow Treatment - A Conservative Solution