Brad Kearns
Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 pro triathlete, in pursuing peak performance with passion throughout life.
Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sorting through hype and misinformation to make simple, sustainable lifestyle changes; and broadening your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately a happy, healthy, long life.
Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!
The Real Fitness Benchmarks for Longevity (Not Those Viral ‘Every Man Should…’ Lists)
Остерегайтесь ложных данных о физиологии упражнений — вместо этого используйте критическое мышление
Brad Superdrink - Hydrates 28% faster than Water!
Brad Superfuel — лучший белок на планете!
Откройте для себя целебную силу мито-красного света
Start Here: A Master Class in Sleep, Diet, Movement, Fitness and Stress Management
Discipline, Motivation, and Will Power Are Overrated: The 3 True Secrets To Becoming a Fitness Champ
Четыре способа быть более активным в жизни!
How To Avoid Crappy Protein Supplements (And Choose The Best)
The Ugly Truth About Extreme Fitness Advice NO ONE Tells You
🎙️ Подкаст B.rad — Что на самом деле имел в виду Аллен Айверсон: нерассказанная история, стоящая ...
Hicham El Guerrouj: The Most Talented, Most Focused, and Best Trained Athlete of All-Time?
Обзор чемпионата мира по легкой атлетике 2025 года — шокирующие сюрпризы и выдающиеся спортсмены!
Не бегайте в жару! Это глупая идея (но бегите в жару!)
Sean Brosnan: How Dreaming Big And Going All-In Made The Greatest High School Athletic Team Ever
Endurance Running is a Bad Idea For Most People! 40 Mind-Blowing Assertions From Born To Walk
Dr. Layne Norton is Giving Horrible Fitness Advice - Beware!
The Importance Of Social Connection For Longevity: Christy & Ana of the Girl Can You Talk Podcast
Cynthia Monteleone: The Dangers Of Chronic Endurance Training and the Benefits of Sprinting
Personal Health Optimization And Comprehensive Testing With Stride DNA
Beware of Superstar Athletes Embellishing Their Training And The BS Of The 10,000-Hour Rule
Wes Greenwood: Your Indoor Air Quality Sucks And How To Fix It With Jaspr
Sasha Graham: Sports Will Save Us All & How To Navigate Today's Overpressurized Youth Sports Culture
Ben Azadi: Achieve Metabolic Freedom With An Empowering Mindset, Optimal Sleep, & Good Eating Habits
Kathy Bergen High Jump World Record at 85
Grand Slam Track The Good The Bad and The Ugly
Brad's Dexa Scan Results Summary, The Dangers Of Visceral Fat, & The Truth About Body Fat Percentage
Dr. Jonathan Sanburg: The Cutting Edge Of Sports Performance Physical Therapy
How I Modified My Fitness Routine To Avoid Burnout and Promote Longevity