Animal Flow
Animal Flow is a Quadrupedal Movement Training (QMT) system that is designed to improve the performance, resilience and function of the “human animal”. It offers a versatile and adaptable movement practice that can stand alone as an integrated approach to fitness or broken apart and added to existing training programs.
International Animal Flow Day 2025: Santiago, Chile
International Animal Flow Day 2025 Highlight Video
International Animal Flow Day 2025: Tehran, Iran
Greece Mentorship 2022: Italian Crew Flow
Front Step Challenge from AF Creator Mike Fitch!
Master Instructor Evgenia Greece Flow
WEBINAR: Research on Quadrupedal Movement Training with Dr. Jeff Buxton
Bali 2024 Mentorship Epic Flow
The Six Components of Animal Flow
International Animal Flow Day 2024 Highlights
Free Animal Flow Beginner Class - Flowcademy: Series 1, Class 1
What Is Animal Flow?
Animal Flow On Demand: Beginner Flow with Maddie
Master Instructor Rich: Tips for Tight Hips
Tour The New Animal Flow On Demand App
Animal Flow Movement Tutorial: Forward Traveling Bear
Epic Flow: AF Mentorship 2023 in Costa Rica
Highlights: International Animal Flow Day 2023
Animal Flow Tutorial: Wrist Mobilizations
Animal Flow Movement Tutorial: Beast Activation
Animal Flow Movement Tutorial: Crab Activation
Animal Flow Movement Tutorial: Forward and Reverse Traveling Beast
Animal Flow Movement Tutorial: Forward and Reverse Traveling Crab
Animal Flow Movement Tutorial: Underswitch
Animal Flow Movement Tutorial: Side Kickthrough
Animal Flow Movement Tutorial: Crab Reach
Costa Rica Mentorship 2023 Part 2
Part 1: Costa Rica Mentorship 2023