The Confident Dancer
Hi! My name is Kirsten, and I am former professional ballet dancer turned High-Performance Coach, helping dancers break through the mental challenges that block them from dancing and feeling their best.
TwinTalksBallet is my outlet to serve the world-wide community of dancers through weekly videos that speak to the specific mental, physical, and strategic challenges that dancers encounter in their training, professional careers, and the commonly unfathomable existence beyond. Here, I share vulnerably about my own journey as a dancer, and, as a professional mindset coach, thought-provoking questions and insights that call dancers to a healthier, more objective perspective.
This isn't just an online space to learn how to get your splits, it's a place for dancers to understand their mind, their motivations, and their potential beyond what their body can do so that no matter where their path leads them, they can proceed with confidence and joy.
Much Love,
Kirsten
Где я был последние 10 месяцев… Всё изменилось
How to Set "REALISTIC" and Exciting Goals for the New Year (goal-setting tips for dancers)
6 Mindset Shifts that Gave Me the Best Audition Season of My Life
5 Tips to Avoid BURNOUT During Busy Times as a Dancer
What to Start Focusing on NOW to Excel in Auditions this Spring
Tips for Handling JEALOUSY as a Dancer (whether you're jealous or others are jealous of you)
Как использовать визуализацию, чтобы ПОСТОЯННО достигать наилучших результатов в качестве танцора!
Ballet Competition Performance Tips: How to calm nerves, stop comparing, and dance with confidence!
6 Tips to Overcome INSECURITIES in Dance
5 Tips to Become a More Confident Dancer NOW
Narcissistic Leaders, Dehumanization of Dancers, & How Dancers Can Reclaim Agency w/ Melody Mennite
DANCERS: Not Getting the Attention or Opportunities You Want? Do this.
Why Increased Skill DOESN'T Fix Self-Doubt for Dancers (ADVICE THAT WORKS)
DANCERS: How to Believe in Yourself Even When it's Hard
Melody Mennite on Her Incredible Career as a Principal Dancer with Houston Ballet + What's Next!
Thriving in ballet again, overcoming mental blocks around turns, adagio, & more with Jessica Procini
VLOG: 2 Weeks in Philly with KATHRYN MORGAN and Friends!
Sarah-Gabrielle Ryan on Becoming a Principal Dancer with Pacific Northwest Ballet
How to Stop Tying Your Self-Worth to Dance
Reflecting Back on My Dance Journey: Best Decisions and Top Regrets
5 Things You Need to Know Before Going to College for Dance
Returning to the Stage after a Major Injury with Anabel Katsnelson from American Ballet Theatre
Каково это на самом деле — танцевать в Американском балетном театре с Анабель Кацнельсон
Why Focusing on Natural Talent is Holding You Back
Один действенный совет по повышению концентрации и мотивации во время танцев!
4 LIES That Dancers are Often Taught to Believe
5 изменений в убеждениях, которые помогли мне стать лучшим танцором
The REAL Way to Build Confidence (that few people talk about)
How to Move on From Mistakes without Beating Yourself Up
What I LOVE and HATE about the dance world (it gets *SPICY*)