PLT4M
PLT4M is a leading software and curriculum provider for secondary physical education and athletic programs. Our YouTube content is a collection of select workouts, demo videos, webinars, and professional development content meant for teachers and coaches.
SMART Goals
Elementary Curriculum Map Template
Welcome to PLT4M
Using Student-Centered Curricula and Technology to Improve Engagement in Physical Education
Conditioning - Ep. 114
Speed Training - Ep. 113
Assessments - Part 1: Why & How - Ep. 110
Assessments - Part 2: What & Examples - Ep. 111
Trap Bar vs. Conventional Deadlift - Ep. 108
Training Adaptations - How Long? Ep. 106
Sport-Specific Training - Ep. 104
Full vs Partial ROM Squatting - Ep. 102
Free Weights vs Machines - Ep. 100
Toning vs. Bulking - Ep. 98
Bilateral vs. Unilateral - Ep. 96
Mobility - Definitions & Applications - Ep 94
Recovery - Active, Passive, and Putting It All Together - Ep 92
Sleep - Why, What, & How? Ep. 90
Heart Rate In P.E. - Zones, Wearables, & Tracking - Ep. 86
Foundational Human Movement - What, Why & How - Ep. 84
Exercise & Activity - Mental & Physical Benefits - Ep. 82
T Drill: Sprint
Shuffle Stop
Figure 8s
Pro Agility Drill (5-10-5)
Flying Sprints
Marching Steps
Lean Fall Lunge
100yd Dash
40yd Dash