Shape Pilates
Shape On Demand and live Pilates + Strength Platform Join for £7.50p/m, free trial included.
Full Body Pilates Burn | Light Weights | 20 Mins
ZONE 2 FULL BODY PILATES | 18 MINS
FULL BODY LIGHT WEIGHTS | 20
FULL BODY MOBILITY STRENGTH | 30 MINS
RELAXING PILATES FLOW
20 MINUTES POST RUN PILATES STRETCH & ABS
6 MINUTE PILATES ABS
Pregnancy Pilates
Pregnancy Pilates
Pregnancy Pilates
Pilates Spinal Articulation & Side work Series (20Mins)
10 Minute Abdominal Series