Richard Gitau
A guy loves bodybuilding pursuing his dreams of becoming Mr Olympia and inspiring people to go for their dreams and become a better version of themselves. Life is as good as your mind set.
ЧТО Я ЕМ, ЧТОБЫ СТАТЬ БОЛЬШИМ | СЕЗОН НАБОРА МАССЫ
ЕДИНСТВЕННАЯ программа дня жимов, которая вам нужна для набора МАССЫ груди/плеч/трицепсов
ВНУТРИ КРУПНЕЙШЕЙ В МИРЕ ВЫСТАВКИ | МОЯ ДЕЛОВАЯ ПОЕЗДКА В КИТАЙ
ПУТЬ К РАЗМЕРУ | СЕЗОН НАБОРА МАССЫ
ROAD TRIP WITH MY GIRLFRIEND | CHASING GAINS AND ADVENTURES
ROAD TRIP TO PALM FITNESS NAKURU| HIT TRAINING
PUSH DAY OFF GEAR
The Humble King of Basketball: Luol Deng’s Journey
I DID A MARATHON
SHOPPING AS A COMPETITIVE BODYBUILDER
HOW MUCH MONEY I SPENT TO COMPETE IN A BODYBUILDING COMPETITION
1 DAY OUT FROM DUBAI PRO LITALI JUNIOR | BACK WORKOUT
HIT TRAINING WORKSHOP AT THE HOOD GYM
BACK TO BUISNESS | SHOULDER WORKOUT | WHATS NEXT?
THE HARDEST FINAL WEEK OF COMPETITION WHAT REALLY HAPPENED
SHOW DAY
CARB LOADING | 1 DAY OUT | COMPETITION REGISTRATION
2 DAYS FROM GETTING THE THE PRO CARD | BACK WORKOUT
FIRST DAY IN SPAIN ALICANTE | 3 DAYS OUT
PEAK WEEK| 5 DAYS OUT FROM THE WIN
LAST WORKOUT IN KENYA WITH THE GUYS| 8 DAYS OUT FROM GETTING THE PRO CARD
MORNING ROUTINE | 3D CHEST WORKOUT | 14 DAYS OUT
HOW TO GET 3D SHOULDER | 3 WEEKS OUT
CHEST DAY WITH GUYA | STRONGEST BODYBUILDER IN KENYA | 5 WEEKS OUT
FULL DAY OF EATING| 5 WEEKS OUT
BRUTAL LEG DAY AT THE HOOD GYM
BIG BACK DAY AT THE HOOD GYM
ВОЗВРАЩЕНИЕ В ТРЕНАЖЕРНЫЙ ЗАЛ THE HOOD | ТРЕНИРОВКА ДЛЯ ПЛЕЧЕЙ И ТРИЦЕПСА
COMPETITION MEAL PREP | 9 WEEKS OUT
HOW TO STICK ON YOUR DIET AS A BODYBUILDER ON VACATION | 11 WEEKS OUT IFBB PRO