Yoga Strong with Lucy

Mindful Chair Yoga

Day 30 - 30 Days of Yoga

Day 28 - 30 Days of Connection

Day 25 - 30 Days of Connection

Let go of expectation

Connect to your centre of gravity

Meditation for Connection

Yoga to balance your Root Chakra

Day 15 - 30 Days of Connection

Day 14 - 30 Days of Connection

Day 12 - 30 Days of Connection

Love...

Day 9 - 30 Days of Connection

Day 8 - 30 Days of Connection

Day 6 - 30 Days of Connection

Day 5 - 30 Days of Connection

Day 4 - 30 Days of Connection

30 Days of Connection - Day 3

30 Days of Connection - Day 2

Day 1 - 30 Days of Connection

30 Days Of Connection - Intro

Yoga for ankle stability

40 Min Mindful Movement