Mind Bod Adventure Squad
We are Tasha Schumann and Jeff Warren - creatives, meditation teachers, and besties. We get really excited about exploring the weird and wonderful world of “practice” - things we can do with our minds and bodies to learn, grow, and connect. Not only do practices expand our personal thriving, they also expand our capacity for kindness and community. And ultimately, they expand our consciousness.
The Mind Bod Adventure Squad is a place for you to connect with techniques and resources that can support you. We believe the path to wisdom and meaning is best discovered through curiosity and play - so make it weird and whimsical! Thanks for joining the adventure with us.
Good Vibrations: Can tech train us to feel safe?| Dr. David Rabin
Reclaim Your Mind: Attention Activism in the Digital Age | Jay Vidyarthi
Sex: The Final Frontier of Authenticity | Dr. Juliana Hauser
The Slow Fire of Reading | Chelene Knight
Polyvagal Pathways: Tuning the Body Toward Connection | Stephen Porges & Karen Onderko
How to Dream a Better World | Sherri Mitchell
Writing as Presence | Sarah Selecky
Silent Illumination: How to Meditate Without a Method | Rebecca Li
Focusing: A Practice of Presence & Listening | Serge Prengel
Releasing Trauma with EFT Tapping | Mirjam Paninski
Beyond “Normal”: Neurodiversity-Affirming Therapy with Joel Schwartz
Learning to Relate with James-Olivia Chu Hillman
The Science of Happiness with Axel Bouchon
The Heart of Patience & Courage with Oren Jay Sofer
Core Energetics & Human Design with Angela Ai
Ayahuasca & Spiritual Care with Celina De Leon
No Enemies with Cara Lai
MBAP Season 2 Trailer - with Jeff Warren & Tasha the Amazon