Amy | The Pole Dance Coach
Welcome to The Pole Dance Coach – your go-to space for getting stronger, more flexible, and more confident on the pole.
I’m Amy, a pole coach with over 10 years of experience helping dancers break through plateaus, master technique, and finally feel in control of their movement.
On this channel, you’ll find:
✨ Step-by-step tutorials for inverts, shoulder mounts, and more
💪 Pole-specific strength & conditioning drills
🧘♀️ Flexibility training that actually works for pole dancers
🔥 Real talk on mindset, progress, and staying motivated
Whether you're just starting out or looking to refine your technique, you're in the right place. Subscribe and let’s level up your pole journey—one smart session at a time.
Middle Split Exercises
Twisted Grip Ayesha Exercises
5 Pretty Pole Spins for Beginners | Easy & Beautiful Pole Dance Moves
International Aerial Cup 2024 - Amy Breur
Amy & Jackie | Pole Unity 2024 | Pole Doubles Champion
Тренировка вне пилона | Верхняя часть тела и корпус | Станьте сильнее для танца на пилоне
Становая тяга и перевороты на руках для танцоров на пилоне | 5 упражнений на развитие выносливост...
Pole Dance Conditioning | Pole Invert | 10 Minutes
Тренировка для танца на пилоне | Верхняя часть тела и корпус на пилоне | Для начинающих
Middle Splits | 3 x Active Flexibility/ Conditioning Drills
Gym Workout For Pole Dancers | Pole Dance Conditioning
Chair Spin Technique | Improve Your Beginner Pole Dance Spins
Strong For Pole | Upper & Core Conditoning | Off The Pole Conditioning
Improve your backbend with these 3 exercises | Glute Condiitiong for Back Flexibility
Why your hip flexors are not getting more flexible | Hacks and follow along routine
Получите более ровный Jade Split | Советы и рекомендации по Jade Split | Обучающее видео по Jade ...
Shoulder Conditiong | Pole Dance | Pole Proof Your Shoulders
The secret to flat front splits | How To Get Your Splits Faster | The best tips for flat splits
Pole Dance Invert Technique | No kick invert tutorial
How to set your pole dance goals + Achieve them | My 2022 New Year Pole Goals and Training Routine
Amy Breur | Miss Pole Dance WA 2021
Shoulder Flexibility Exercises | Active & Passive Shoulder Flexibility for Pole Dance & Contortion
Amy Breur | NKOTB Halloween Pole Dance Performance | Grave Digger
On The Pole Conditioning | Follow Along | 35 Minutes
15 Minute Core Workout
Инвертная подготовка | Вне полюса
Lower Body | Pole Dance Conditioning | 35 minutes
Pole Conditioning | Core | 25 Minutes
Pole Dance Blog | Rainbow Marchenko + My Top tips for structuring your pole dance training
Тренировка на пилоне | Верхняя часть тела и корпус