Alex Crockford
Founder - ALEX CROCKFORD App
SHOW UP FOR YOURSELF
Mind😌Body💪Spirit✨
App & All links click here👇
40-минутная тренировка с эспандером для верхней части тела для наращивания мышц (грудь, плечи, сп...
5-минутная растяжка верхней части тела для гибкости и восстановления после тренировки
100 приседаний, 75 отжиманий, 50 подъемов туловища — 10-минутная тренировка без оборудования
35-минутный силовой и кардио-цикл с собственным весом | Без оборудования 🔥
35 Min FULL BODY HIIT Workout with NO EQUIPMENT (350k Subscribers 🎉)
25 Min UPPER BODY Workout with No Equipment
5 Min DAILY ABS Workout | No Equipment | No Repeats
30 Min ONE DUMBBELL ONLY LEG WORKOUT to Build Muscle
25 Min STANDING CARDIO HIIT Workout | No Repeat Exercises | No Equipment
20 Min Low Impact CARDIO & ABS HIIT | No Repeat Exercises | No Equipment
5 Min BACK STRETCH
20 Min TRX LEGS WORKOUT
5 Min SLIDER ABS 🔥
20 Min TRX CARDIO HIIT Workout 😅
10 Min LOWER BODY FOAM ROLL MASSAGE
20 Min TRX PULL WORKOUT - BACK, SHOULDERS & BICEPS 💪
30 Min LEGS & ABS HIIT 😅
20 Min TRX CORE WORKOUT 🔥
20 Min TRX PUSH WORKOUT - Chest, Shoulders & Triceps 💪
5 Min STRETCH For SHOULDERS & ARMS
10 Min TRX LEGS WORKOUT to Build Muscle
35 Min KETTLEBELL SHOULDERS & ABS Workout to Build Muscle
300 BURPEES IN 30 MINS | Intense Burpee Only Workout
10 Min ABS Workout | Plank Exercises Only
20 Min Standing Low Impact Cardio HIIT | No Equipment
5 Min RECOVERY STRETCH | BODYWEIGHT | 7 DAY SERIES (Day 7)
5 Min ABS Workout | BODYWEIGHT | 7 DAY SERIES (Day 6)
5 Min CARDIO Workout | BODYWEIGHT | 7 DAY SERIES (Day 5)
5 Min FULL BODY Strength Workout | BODYWEIGHT | 7 DAY SERIES (Day 4)