Andres Ayesta
Andres Ayesta, MS, RD is a registered dietitian and the visionary behind Planos Nutrition. Andres isn't just any dietitian; he's the mastermind behind the Nutrition Blueprint Method—a transformative approach that's empowered hundreds of ambitious parents and working professionals to revamp their nutrition, lifestyle, and mindset, all while staying fit. Celebrated by media giants like CNN, Business Insider, Shape, MyFitnessPal, PopSugar, and Today's Dietitian, Andres focuses on a tailored approach, ensuring every individual not only loses those extra pounds but also regains energy and confidence. In this channel, you'll be treated to a fusion of Nutrition Tips, Lifestyle, and mindset strategies, evidence-based health insights, and tantalizing meal ideas & recipes.
Я составил рейтинг продуктов, которые можно найти на заправке и которые помогут похудеть. Результ...
Потребительские отчеты обнаружили свинец в протеиновых порошках — что вам нужно знать (мнение дие...
Как остановить эмоциональное переедание: 5 шагов, подтверждённых исследованиями
Как я доказал, что калории важнее диеты за 30 дней
Действительно ли «здоровая» пища с высоким содержанием белка способствует набору веса? (Результат...
Carnivore vs Whole Foods: I Spent $3,000 to End This Debate Forever
Registered Dietitian Explains: Creatine for Brain Power (Not Just Muscles)
I Tried Carnivore for 1 Week — Here’s What Actually Happened
How to build a High-Protein Anti-inflammatory Day of Eating
Why Fat Loss after 40 Feels impossible (and what to do instead)
What I Tell Clients Before They Start Ozempic
30 Days of Whole Foods – The Results Are In (Better Than Carnivore?)
How to Lose Weight Fast (the right way)
What I Eat in a Day (Week 2 Whole Foods Only)
LOST 3 LBS IN 7 DAYS - Whole Foods Diet Week 1
Carnivore Diet vs. Whole Foods Experiment | My Complete Baseline Health Testing
This Supplement Boosts GLP-1 Like Ozempic... But Is It Too Good To Be True?
The Truth About Carnivore: My 60-Day Diet Experiment
NO Freak out Zone Weight Loss
Should You Skip Breakfast? Here’s What Research Says
The Hidden Calories in Your Favorite Drinks
What Happens if You Only Eat ONE Meal a Day (OMAD Diet Review)
How Many Meals Per Day Aid in Effective Weight Loss?
Do Fitness Trackers REALLY Count Calories Burned Accurately?
Dietitian Fact-Checks Popular Fat Loss Tips for Men
Why HEART RATE VARIABILITY (HRV) Matters For Weight Loss
Dietitian Reacts to Tom Holland's What I Eat in a Day
Get Ripped Fast: Can you gain muscle and lose fat at the same time?
Calorie Counting vs. Macros: Which is Better for Fat Loss?
The Great Seed Oil Debate: Separating Fact from Fiction