Safe Motions
Are you tired of running injuries? Do you have back pain or neck pain and are afraid that sports may aggravate it?
If you want to start running faster yet pain free, you're in the right place!
Welcome to my channel!!! Here you will find exercises, drills, and training tips to improve your health and fitness and your running…
I'm a runner, sports coach and osteopath working in a hospital. I dedicate my life to helping athletes and others improve their quality of life through health and fitness, making them grow stronger, faster and for runners: run injury-free.
I have a passion for making fun yet informative videos and sharing my experience, knowledge and exercise science with the fitness community here on YouTube! Although these can never replace a consultation with a healthcare specialist, they will at least be a companion to your therapy and you will understand your body better.
I am here to help, feel free to ask!
And mostly, enjoy :)
The #1 Mistake SABOTAGING Your Running Recovery (Plantar Fasciitis)
So HOW MUCH must YOU run for longevity? Can running REPAIR your joints???
STOP counting steps! The TRUTH about running cadence.
Study discovers HOW to RUN LONGER WITHOUT training more
The RIGHT glute exercises for better RUNNING
Trying to CONTRACT YOUR GLUTES while you run COULD HURT YOUR BACK
5 RUNNING FORM CHANGES you can make RIGHT NOW for PAIN FREE runs
Core HIIT for RUNNERS 4 minutes TABATA for bulletproof abs
Intense HIIT for RUNNERS 4 minutes TABATA workout.
Why you WILL RUN slower when you fatigue (and how to FIX it)
High hamstring tendinopathy FOR RUNNERS
THIS warmup MOVE ALONE will actually MAKE YOU RUN FASTER
Упражнение, которое поможет всем, чтобы ИЗБАВИТЬСЯ ОТ БОЛИ В БЕДРЕ
stop WASTING TIME with HAMSTRING stretches
Can you RUN FASTER WITHOUT TRAINING more?
BEST hand massage EVER. Guarantied relief
STRENGTHENING routine for RUNNERS (Level 3) - no equipment
STRENGTHENING ROUTINE for runners (Level 2) NO EQUIPMENT
At home STRENGTHENING ROUTINE for runners (and health) NO EQUIPMENT
FIX KNEE PAIN for runners in 3 exercises and 3 minutes (FOLLOW ALONG)
At home STRENGTHENING routine FOR RUNNERS (and health) NO EQUIPMENT
Runner's KNEE FIX in 3 exercises and 3 minutes per day (PAIN FREE RUNNING)
UNLEASH this primitive reflex to POWER UP YOUR RUNS
Soleus muscle MASSAGE for TIGHT RUNNING CALVES
Soleus strength - the MOST important running muscle
The MOST USED MUSCLE in running
Are STRETCHES really KILLING OUR runner's PERFORMANCE?
RUNNERS can stop being obsessed with FOOTSTRIKE
Elite runners LIFT their FEET SO HIGH - SHOULD YOU TOO?
Feel AMAZING after every RUN with this one RECOVERY move