LifesMed
Your trusted source for Lifestyle Medicine applied in real world life.
The science shows that roughly 3/4 of disease and illness in modern life is the result of our lifestyle. The obvious, common-sense way to deal with our lifestyle diseases is to "treat the cause". But all the machinery of conventional medicine is geared to use pills and procedures to try to slow down or manage the symptoms and consequences. Thus the expense, suffering, and unsatisfactory healthcare of today.
This channel is dedicated to helping you to use lifestyle as medicine (responsibly, work with your personal doctor) with science-based, practical guidance and curation of all things Lifestyle Medicine.
Marc Braman, MD, MPH, FACLM, FACPM, who built the professional association of the American College of Lifestyle Medicine, is your lead professional Curator.
The point is to be: HAPPY. HEALTHY. WHOLE.
ASMR Forest Nature Break | 60 second Health Reset | Lifestyle Medicine
Connection: The Human Design
How to Be More Grateful | Open Your Present
Positive Psychology and Happiness | Lifestyle Medicine
What is Kindness - Interview with Dr. David Fryburg of EnvisionKindness
ASMR Ocean Break | ASMR| Waves and Rocks | Lifestyle Medicine
ASMR Surfcasting from the Rocks | Nature Break | Lifestyle Medicine
Why Kindness Matters | Envision Kindness with Dr. David Fryburg
Nature Break | ASMR Ocean Sunset | Lifestyle Medicine
Revolutionary Love | Lifestyle Medicine In Real Life |
In Memoriam | Henry Villegas MD | Lifestyle Medicine Doctor
Lifestyle Medicine Nutrition | Puffed Snacks
The Secret to Happiness | Lifestyle Medicine| Marc Braman
What is Delicata Squash | Recipes for Healthy Living | Lifestyle Medicine
Fighting Childhood Obesity with Community Lifestyle Medicine
How Tiny is a Tiny House Anyway?
Downsizing to a Tiny House + Lifestyle Medicine
Taming Tech For Whole Health
Lifestyle as Medicine | What is Lifestyle Medicine?
Lifestyle Medicine vs Functional Medicine?
Whole Person 'Neuron' Model | Lifestyle Medicine | Training for Professionals
Tree of My Life | Lifestyle Medicine | Training for Professionals
Comprehensive Healthcare Pyramid | Lifestyle Medicine | Training for Professionals
Universal Purpose of Existence | Lifestyle Medicine | Training for Professionals
Vitalities® Lifestyle Medicine Vital Signs | Training for Professionals
Stress Management and Optimal Living 101