Kristi Garber

Thursday11 metcons

Thurs11 power and hang clean session

Thursday 11th shoulder retractions

Tuesday 8th metcons

Tuesday 8th glute bridge chest press

Tues 8th accessory

Thursday pendlay row & crazy ghds

Thursday cleans 80%

Thursday snatches 80,85%

Tuesday 5rounds 500m row,devil press,bbjo

Friday hit bike, thrusters bob snatches

Wed pendlay row and GHD hip extension

Echo and snatch/burpee

Friday knee health stuff

Round 3&4

:15 bike, bob & C&j (round 2)

Friday 1:1 work

Thursday bike and sandbag

Monday 5rounds

Monday 6th hot start

Monday 6th metcon

Thurs 3x 15cal row, db DL and rc

Thursday hot start

Thurs floor press, skull crush and ring hold

Thurs s.a. Press and OH carry

Tuesday 23 metcon

Tues 23 last set Bulgarian/ etc

Thursday dubs/rc/dl and bike

Thursday pause snatch/clean/ OHS

Third hot start row, singles, bb