Milk and Mummies Podcast
Milk and Mummies is for modern mums navigating motherhood while juggling careers, creativity, and self-care.
This show offers unfiltered, real-talk conversations about parenting, maternal mental health, working mum struggles, and everything in-between. Whether you’re breastfeeding at 2AM, back at work on 4 hours of sleep, or searching for “me time” in the chaos — you are not alone.
Each episode features honest chats, expert insights, and inspiring stories from mums, doulas, creatives, and professionals.
Covering:
• Postpartum wellness & maternal mental health
• The juggle of motherhood and career
• Mum guilt, burnout, and identity changes
• Creative mums, freelancers & business-owning mamas
🎙️ From solo reflections to soulful interviews, Milk & Mummies is your space to feel seen, supported, and celebrated in every messy, magical part of motherhood.
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📩 Business & media enquiries: [email protected]
📱 IG: @loveraychel | @milkandmummiespodcast | 🌐 Website: www.raychelsays.com
Sophia A. Jackson on Motherhood, Black Theatre & Building Afridiziak | Milk & Mummies Podcast
The Myth of Balance: Honest Motherhood Roundtable ft. Entry Level Mums | Milk & Mummies
How One Mother Turned Morning Sickness into The Luxwells Wellness Brand | Milk and Mummies
Actress & Mum Lainy Boyle on Motherhood, Acting & Making It Work | Milk and Mummies Podcast
Your Postpartum Recovery & Body Explained: With Osteopath Olivia de Maigret | Milk & Mummies
Motherhood & Intimacy: How Motherhood Changed the Way Ingrid Mackinnon Creates | Milk and Mummies
Motherhood & Casting: Emma Sylvester on BBC Dramas, Netflix Animation & Parenting | Milk & Mummies
Birth Trauma, Postpartum Healing & The Truth About The Fourth Trimester | Milk and Mummies
How To Manage Perimenopause & PCOS Naturally | Women's Health with Shakira Taylor
Agent Nina Malone on Representation, Motherhood & Truths About the Acting Industry | Milk & Mummies
Postpartum Recovery, Pelvic Health & The Truth About Healing After Birth with The Mummy MOT
Dr. Tuesday on Perfectionism, Motherhood & The Pressure to Get It Right | Milk & Mummies
From WestEnd to Motherhood: Steph Parry on Identity, Confidence & Career Comebacks| Milk & Mummies
Style & Sustainability: Sophia Lorimer on Raising a Child & Conscious Fashion | Milk & Mummies
Motherhood, Music & Making Space for Trybe: Nyah's Journey of Reinvention | Milk & Mummies
From Talent Agent to First-Time Mum: Geri Spicer on Navigating Motherhood & Industry| Milk & Mummies
Motherhood, Mental Health & Navigating Food Allergies | Daniella Doon-Joseph on Milk & Mummies
Revolutionising Motherhood: How Four Mamas Is Transforming Maternal Care | Milk & Mummies Podcast
Balancing Leadership & Motherhood in Entertainment | Afryea Henry-Fontaine on Milk and Mummies
Baby Teeth & Oral Care Tips for Parents | Dr. Disha Khemani on Milk & Mummies
How Nail Art Helped This Mum Redefine Self-Care | Jade Ford on Milk & Mummies
Why Womb Wellness & Birthwork Matter So Deeply | Simone Dyer on Milk & Mummies
What No One Tells You About Birth as a Casting Director | Amy Jackson on Milk & Mummies
Choosing Motherhood on Her Own Terms | Cherri Voncelle on Milk & Mummies
What It's Really Like to Be a Single Mum in TV & Theatre | Amaka Okafor on Milk & Mummies
Toddler Tantrums & Motherhood Mayhem: Real-Life Parenting Check-In | Ambika Suri on Milk & Mummies
Facing Birth Fears & Career Ambition | Raychel Addo on Motherhood & Creativity
Raising Kids, Raising Your Rates | Uche Abuah on Motherhood & Creative Worth on Milk and Mummies
How This Mum Balances Purpose & Pressure | Darshna Jeffrey on Leadership & Life on Milk & Mummies
From Salon to Sleepness Nights | Andree Marie on Juggling Business & Babies on Milk & Mummies