Move with K
Creating energy, strength & confidence in Women 💪
Belfast-based Fitness Coach, Mum of one and super happy to be your online training partner!
My main goal from this channel is to give you simple, sustainable workouts that you can do anywhere, anytime, so that your health and fitness can be a priority alongside kids, work or general life chaos!
I am a HUGE believer in fitness feeling GOOD - not just something you "have to do", and I hope I can help you fall in love with it too!
If you're ready to make your physical AND mental health a priority through fitness then hit that subscribe button and let's train together! 🔥🔥🔥
See you soon!
Karen 🩷
STRONG IN 10 SERIES: 10 Min BICEPS Workout | Day 2
STRONG IN 10 SERIES: 10 Min GLUTES & HAMSTRINGS Workout | Day 1
Full Body Cardio HIIT Workout At Home | TABATA | Fast Fat-Burning Home Workout
3 MIN WEIGHTED STANDING ABS WORKOUT CHALLENGE 🔥| 1 DUMBBELL ONLY | DAY 5
3 MIN THIGHS & GLUTES BOOTY BAND CHALLENGE 🔥DAY 4 WORKOUT CHALLENGE SERIES
3 MIN FULL ABS WORKOUT CHALLENGE | DAY 3 | NO EQUIPMENT 🔥
3 MIN FULL BODY WORKOUT CHALLENGE🔥NO EQUIPMENT | DAY 2
FULL BODY CARDIO HIIT | 3 MIN WORKOUT CHALLENGE🔥NO EQUIPMENT | DAY 1
20 Minute Complete Upper Body Dumbbell Workout | Chest, Back, Arms & Shoulders
20 Minute Leg Circuit Workout | Dumbbell Only From Home
20 Minute Cardio Burner HIIT Workout at Home | Beginner Modifications Included
20 Min Full Body Dumbbell Workout | Strength + Fat-Burning At Home
10 Minute Ab Workout | No Repeat Core Workout for a Stronger, Toned Core
20 Minute Full Body Dumbbell Workout | FROM HOME
20 MIN Upper Body Dumbbell Workout From Home
30 MINUTE CALISTHENICS LEG WORKOUT | Bodyweight Only Legs and Glutes
20 MIN FULL BODY DUMBBELL HIIT | Super Sweaty Workout From Home!
20 Minute Full Body Stretch Routine | RELAX & RESET
20 Minute Upper Body Dumbbell Workout at Home | TRISETS!
Quick & Brutal 400 Rep Abs Workout | Do This At Home for a Strong Core! No Equipment
10 Minute No Jumping Cardio Workout at Home | Quiet Low Impact Fat Burn | No Equipment
10 Minute Booty Pump Workout at Home | Glute Band + Dumbbell | Build & Tone
Lower Abs Workout in 3 Minutes | At Home Core Workout
10 Minute Back Workout at Home | Dumbbells Only | Build Strength, Improve Posture
10 Minute Chest and Triceps Workout at Home with Dumbbells | All Floor
5 Min Upper Body Warm Up Routine Before Strength Training | No Equipment!
20 Minute Upper Body Dumbbell Workout at Home | Suitable for all Levels
12 MINUTE AB WORKOUT | No Equipment
10 Minute Toned Arms | All Standing | Light Weight, Big Burn 🔥
10 Minute HIIT Workout | No Repeat, 20:10 Format for ALL LEVELS