Joshua Settlage
LIFT HEAVY ROLL HARD ➤ Learn how to train to FEEL & PERFORM your best in the gym and on the mat.
Watch This If You're Tired Of Getting Smashed In Jiu Jitsu
Лучший способ тренироваться, если у вас мало времени.
How To Strength Train With Only 2 Days A Week
How I Train STRENGTH For BJJ (Lift Heavy Roll Hard Q & A) | Settlage Strength Podcast - EP. 26
Как использовать бег для улучшения физической формы в бразильском джиу-джитсу
Лучшие подходы и повторения для развития силы в борьбе (вопросы и ответы) | Подкаст Settlage Stre...
The Most Controversial BJJ Event In History: CJI 2 Full Recap
Craig Jones Invitational 2 - Day One Recap
Answering Your Top Jiu Jitsu Strength Questions For 1 Hour | Settlage Strength Podcast - EP. 24
Bodybuilding Training vs BJJ: Does It Help Your Grappling? | Settlage Strength Podcast - EP. 23
How To Combine Bodybuilding and BJJ | Settlage Strength Podcast - EP. 22
Does Jiu Jitsu Destroy Your Body? (And How To Stop It!) | Settlage Strength Podcast - EP. 21
Best vs. Worst Exercises for BJJ: What You Should Be Doing! | Settlage Strength Podcast - EP. 20
Unlock Your Grappling Strength: Essential Isometric Exercises You Need!
Why Most BJJ Conditioning Plans Suck (And What Actually Works) | Settlage Strength Podcast - EP. 19
Why L-Carnitine Is My #1 Supplement For Jiu Jitsu
Build Brutal Grappling Strength With Isometrics | Settlage Strength Podcast - EP. 18
How To Use Condensed Conjugate For Jiu Jitsu Strength & Power
Conjugate System for BJJ: Build Strength, Speed, Endurance | Settlage Strength Podcast - EP. 17
26 Supplements I Use Build Muscle & Recover Faster For BJJ | Settlage Strength Podcast - EP. 16
Eat Like a Grappler: Simple Diet Tips for Strength and Recovery | Settlage Strength Podcast Clip
40k Q & A - Science Based Lifting For BJJ, Elbow Pain, & More! | Settlage Strength Podcast - EP. 15
Stop Guessing Your Macros - The #1 Formula I Use With My Athletes | Settlage Strength Podcast Clip
What To Eat Before & After Training (For Max Gains & Recovery) | Settlage Strength Podcast - EP. 14
6-Month Grappling Bulk: Strength Gains Without the Fat | Settlage Strength Podcast Clip
How Strong You Need To Be For Jiu Jitsu | Settlage Strength Podcast Clip
Training Chat: My Current Workout Split & Bulking For BJJ | Settlage Strength Podcast - EP. 13
The Most Important Part of Building Brutal Grappling Strength | Settlage Strength Podcast Clip
The Reason Why You Lack GRAPPLING STRENGTH (And How To Fix It!) | Settlage Strength Podcast Clip
Strength Standards Every Serious Grappler Should Hit | Settlage Strength Podcast - EP. 12