Samuel Stow - Pop! Running
“Unlock Powerful, Injury-Free, and Effortless Movement”
I’m Samuel Stow, a 5-time world record holder with 20+ years of experience in running, biomechanics, and human movement. As a functional gait specialist, I help people walk and run with more power, less impact, and effortless flow.
In just 30 minutes, I can retrain your gait, giving you an immediate transformation in how you move—results that stay with you for life. Whether you want to walk pain-free, run faster, or move with ease, I’ll show you how to tap into the natural mechanics of your body for lasting change.
If you’re ready to run stronger, walk better, and stay injury-free, you’re in the right place. Let’s get moving!
Run Free Bundle Overview
GPT100 – Grampians Peaks Trail 100 Miler 2025
35 Years of Achilles Pain—Gone in Just 8 Weeks | Pop! Running
Conquering the Buffalo Stampede Ultra Slam: Sam's 152km Journey
Transform Your Running Technique with The Functional Step
GAME CHANGER - Learn Perfect Walking and Running - INSTANTLY
Run Faster & Pain-Free In 45 minutes – The Secret That’s Changing Running Forever!
The Benefits of Minimal Running: A Conversation with Paul Thompson of The Barefoot Movement
Mastering Backyard Ultras: Strategies, Experiences, and Tips for All Runners
How Technique Transformation Boosted Ethan Penck's Racing Performance
David Goggins 4x4x48 Challenge - Carrying a Log, Barefoot
Sore Feet From Running? Try these #3 Simple Tips!
UTA 2023: Running 100K in Sandals for Charity
Hill strides - why do them? And how?
Megan Roche, M.D., of SWAP Running - Training to be a Strong, Healthy, Happy Runner for Life
Rubberband man update and your questions for my coach, Megan Roche M.D.
Improve your running cadence and form with the Rubberband Man challenge!
Ironman triathlete Kyle on escaping the running injury cycle and setting PRs!
8 Drills to help you run faster with less injuries!
Warm up well to run well!
Smash all your personal bests with Pop! Running Form
Two ways to learn to run faster by powering up the glutes
A simple way to remember good running technique
Learn to 'strut' to stop overstriding when you run!
What is Pop! Running Form?
Can and should we improve how we run?
Why running is hard and how we can fix it!
Welcome to Pop! Running Form