Adrian Crook
https://www.youtube.com/@adriancrookofficial?sub_confirmation=1
I'm a 50-year-old father of five, entrepreneur, and fitness enthusiast who’s transformed his health and lifestyle since turning 40. With decades of experience optimizing products using data for global brands like LEGO, Facebook, and Electronic Arts, I’ve applied the same analytical approach to my own health and fitness. From achieving 10% body fat to hitting a 315 lb bench press, I share strategies for men over 40 to optimize their performance, stay lean, and live their best life.
Join me as we blend the practical and the analytical to unlock your full potential.
New Drug Destroys Fat and Builds Muscle?! (No Gym, No Steroids)
Retatrutide 90-Day Deep Dive: -23 lbs, Stronger Labs, Smarter Dosing
Can You Get a Hollywood Body After 50 Without Steroids?
Why Is This Guy In Love With His Car?
2 Million Swipes, 1 Date: What Went Horribly Wrong?
Is Sugar the Secret to Getting Skinny?
Get Jacked: No BS Guide (TRT, Diet, Lifting & More)
What Your Eyebrows and Eye Color Say About Your Health?
Ripped vs. Relatable: The Body That Broke Fitness Twitter
What REALLY Happens When Testosterone Takes Over Your Personality
![Have Scientists Found The Magic Fat Loss Drug? [Extended Edition] #weightloss #retatrutide](https://ricktube.ru/thumbnail/VhlHotg67EI/mqdefault.jpg)
Have Scientists Found The Magic Fat Loss Drug? [Extended Edition] #weightloss #retatrutide
Have Scientists Found The Magic Fat Loss Drug? #weightloss #retatrutide #biohacking
FAST TRACK to MAXIMUM Muscle Growth with MINIMUM Effort!
The 5-Minute Trick That Cures Bloating (Research Proves It)
You're NOT Behind: Why Everyone SEEMS To Have More Money Than You
Why Elite Athletes Secretly Use Nicotine (Harvard Research Explained)
Alex Hormozi is OVER! Hustle Culture's Final Boss EXPOSED.
I Cracked the Code to Staying Fit While Traveling
5 HUGE Signs a Hollywood Transformation Isn't Natural (Science Based)
Bulk or Cut? Here's EXACTLY How to Decide (Step by Step)
3 Hollywood Bodies You Should Stop Trying to Achieve (The Truth)
Best Protein Strategy for FAT LOSS and MUSCLE GAIN (Science-Backed PLUS What I Actually Eat)
How to Get a Hollywood Physique (It's Easier Than You Think)
How to Get Ripped in 30 Days (Science-Backed Method That Actually Works)
Best & Worst Bedtimes Ranked! (2025 Tier List)
Dad Bod to Rad Bod: How I Got Ripped After 40 (And You Can Too)
Top Tech Tools That 10x Your Fitness After 40 (Game-Changer Inside!)
5 Mental Hacks That Will 10x Your Gym Gains (No Extra Work Required)