Barre By Bates | Alchemy App

Welcome to Barre By Bates, your new space for empowering movement and a balanced life.

I'm Carly, and on this channel, we explore what it truly means to feel strong and centred, both on and off the mat. You'll find a collection of my favourite barre/pilates workouts from my app, Alchemy App - designed to challenge you, build confidence, and help you fall in love with your own strength.

But it's not all about the workouts! Join me for vlogs and honest conversations as I share a look into my life, from behind-the-scenes moments to my personal journey with wellness.

This channel is for anyone ready to reclaim movement as an act of self-care and embrace a life free from the pressures of toxic fitness culture.

Join our community by subscribing, and let's create a beautiful, empowered life together.