Master Phan
The art of life through fitness, health and martial art. Expressing the way of life utilizing one's passion to pursue perfection. However the road to perfection is an endless journey, therefore one must be strong in body and mind to endure and surpass all obstacles along the way.
Wooden dummy beginners’ tips
Stretching before a hardcore workout #martialarts #masterphan #stretching #kungfu #taekwondo
The basic stretches
Сохранение равновесия при атаке или защите @MasterPhanX
Stay calm and balance in the storm
Put your heart and soul into your training!
The Master
Be flexible in self defense
Practice circle movements block and strike
Working on balance
Work on palm blocks
Legs training to improve kicks
Move with clear direction
Stay in balance stay discipline stay focus!
Elbows are your lethal weapons
Wax on wax off then attack
Martial arts training in the rain is fun
Yên Tử: Hành Hương Nơi Đức Phật
ngày 25 tháng 7, 2020
My wife’s birthday celebration
Võ thuật yoga
Nhay Dieu Corona
My Special Birthday
Lunar New Year’s Eve 2020
Happy New Year 2020
Lunar New Year Day
Tất Niên Long Hoàng 2019
Louis 8th Birthday celebration
Côn Đảo Resort
Ruby’s School Sport Day