Movement Monk: MindBody Medicine
Movement Monk is where mindfulness, movement, healing and personal growth meet. Come join the journey with us to heal from pain + trauma, restore your body, improve physical longevity and move freely.
How I Started Improving My Hip Flexibility For Martial Arts
Psychologist Reveals “Talk Therapy Didn’t Resolve My Trauma”
Stop doing THIS if you want to heal your body
Slow Down To Heal Your Body: The Missing Piece in Recovery
How Mindful Movement Can Release Anxiety
If You Have Tight Hips… Practice This
Do This to Regulate Your Nervous System When Trauma Hits
Your Gut and Heart Control More Than You Think – Here’s How
I Didn't Know Why I Had Burnout & Chronic Fatigue (Here's What I Needed To Heal)
Reduce Risk of Injury From Falling—Before It’s Too Late
Why You Have Chronic Pain (6 Hidden Causes)
How I built my self-worth (it wasn't with affirmations)
It's Hard to Release Trauma Without THIS
This Simple Insight Works 10X Better Than Meditation
Somatic Healing Practice to Feel Safe In Your Body (For PTSD, Trauma, Anxiety)
How to Build Self Worth and Stop Burnout With Somatic Practice
Why Forcing Healing Is Keeping You Stuck
Are you stuck in this nervous system dysregulation cycle?
Triggered? 4 Steps to Regulate Your Nervous System
If I Wanted To Release Stress & Anxiety, This Is What I'd Do
How To Start Mindful Movement
What is my nervous system (really) saying?
Break The Nervous System Dysregulation Cycle
The Science of Nervous System Healing
Is identity blocking your healing?
What’s Keeping Trauma Trapped in Your Body?
It's hard to heal trauma stored in your body if you do this...
3 Steps to Relieve Pain From Osteoarthritis
Focus on This, Not The Anxiety
Chronic Muscle Tension Won’t Release Without This