MonZap
Free workouts every Sunday 🤍 I’m a German Champion in hurdles, sharing my athletic training experience with you!
→ Full-body workouts for strength, stability & speed
→ For beginners & advanced athletes
Subscribe & activate the bell 🔔 so you never miss a workout! 😌
Have fun!
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Contact: [email protected]
10-МИНУТНАЯ УБИЙСТВЕННАЯ HIIT-ТРЕНИРОВКА🔥Без перерывов. Никакой пощады. Всё сжигается. Только пот...
10 MIN POWER LEGS & GLUTES WORKOUT🔥| No Equipment | Intense Lower Body Burn
10 MIN FULL BODY STRENGTH WORKOUT🔥 Muscle Building|Dumbbell Power for Home & Gym |(2x5 kg dumbbell)
10 MIN NO JUMPING WORKOUT🔥 | No Jumping Just Burn | No Equipment
10 MIN AB WORKOUT WITH WEIGHTS 🔥 No Breaks | Strong Core & Sculpted Abs (5kg Dumbbell)
5 MIN DAILY INTENSE AB WORKOUT 🔥 - Quick Core Tone with No Break | 100% Results | no Equipment
10 MIN POWER SIXPACK WORKOUT - Burn Belly Fat & Define Abs🔥| No Breaks in Between | no Equipment
10 MIN FAT BURNING WORKOUT🔥| Burn Calories Fast! | no Breaks in Between | only Standing Exercises
10 MIN BOOTY WORKOUT WITH BOOTY BAND 🍑 Lift & Burn! | no breaks in between | Only Floor Exercises
5 MIN EVERYDAY SIXPACK WORKOUT🔥| Simple Daily Sixpack Routine | no Breaks | no Equipment
INTENSE 9 MIN PLANK CHALLENGE⚡️| Full Core Workout | No Breaks
20MIN STRETCH - Perfect Warm Up & Pre-Workout Routine | no Equipment
5 MIN DAILY AB WORKOUT - QUICK AND EFFECTIVE |no breaks in between no Equipment/Only Floor Exercises
20 MIN FULL BODY BEGINNER WORKOUT - no equipment // Standing & Floor Exercises
9 MIN INTENSE MED BALL AB WORKOUT // Only Floor Exercises | no breaks in between
10 MIN BEGINNER AB WORKOUT // no equipment | Only Floor Exercises
UNDER 15 MIN HIIT WORKOUT // no equipment | Standing & Floor Exercises
10 MIN BOOTY & LEG WORKOUT / FEEL THE BURN 🔥 // no equipment | Standing & Floor Exercises
13 MIN FULL BODY WORKOUT // no equipment | Standing & Floor Exercises
10 MIN SIXPACK WORKOUT // no breaks in between | no equipment