Richard Diaz
Coach Richard Diaz is World Renowned for his coaching, assessment and programing for Endurance, Spartan, Crossfit and Hyrox athletes.
RUNNERS NEED TO HEAR THIS | Flow, Performance, and the Future of Running | Coach Richard Diaz
Skill Training for Hyrox Athletes
“Her Running Hit a Plateau — Until She Tried This”
"Fix Your Arm Swing in 5 Seconds!"
FLOW - Breaking The Barriers of Athletic Performance
Zone 2 training should not dominate your Hyrox ambitions! #hyrox
COACH TALK - Hyrox vs Triathlon Training and Zone 2… Does it fit?
Coach Diaz's 5 Tips for Hyrox Athletes to perform optimally.
How to Keep Your Athletes in The Game!
Secret Lab: Breaking Hyrox Performance Barriers with "Trust But Verify”
Dominate Your Next Hyrox Competition with Coach Diaz’s Proven Tips and Heat Block Training!
Running Tips to Boost Performance and Prevent Injuries! 🏃💨
"Run Smarter, Not Harder: Simple Tips for Better Form and Effortless Progress"
Training The Dark Side and Running and Hybrid Fitness AD
November 14, 2024
Hunter McIntyre Hyrox, World Record Holder, is in for a tune-up
Running Skills #hyroxtraining #hyrox
Are You Eating Enough to Support Your Training?
Hyrox and Concept 2 Tips and Tricks!
Как перейти от бега с приземления на пятку к бегу с упором на переднюю часть стопы
Измените свою технику бега с помощью виртуального анализа походки от тренера Диаса
Can Crossfit athletes dominate Hyrox?
Building Champions Day Two with Hunter McIntyre
Day One - Building Champions with Hunter McIntyre
Your running will never be the same… Once you learn to Flow
Coach DIaz Performs VO2max tests on Hyrox Athletes
A Novel Approach to Running a Marathon with Coach Diaz
Runners Need to See This... Say No to Zone 2 Training!
Dark Horse Flow Cycle Tutorial
January 6, 2024