Yoga with Janie Rose
Hi! My name is Janie Rose and I am an RYT500 Certified Yoga teacher since 2015 who is passionate about teaching and sharing what I have learned & loved over the last 15 + years as a student to the practice. In my first yoga class with my teacher, I had what I can only describe as a "soul remembrance" of yoga that filled my heart with joy. Five years later, I became a yoga teacher under his guidance and yoga became my full-time vocation. After several yoga teacher trainings and years of teaching in studios, I have decided to pivot and teach online as a way to reach more people and share my love of the practice, worldwide. My approach to teaching is to use intelligent sequencing by progressing through postures and to prepare the body & mind to explore new & fun poses. This way each class is unique while staying true to a more traditional format with the intention of creating a balance of strength & stretch and harmony between yin & yang, to be in flow & feel your best! ✨
45-минутный цикл йоги | Виньяса для всего тела: сила, растяжка и проработка бёдер | Средний урове...
20-минутный курс йоги | Движения и растяжка всего тела для получения дополнительной энергии
55 Min Vinyasa Yoga Flow for Full Body Flexibility & Strength | Hips + Legs - Intermediate
25-минутный ежедневный комплекс йоги | Почувствуйте себя хорошо — движение всего тела и растяжка
45-минутный комплекс виньяса-йоги | Плавные и извилистые упражнения для силы и гибкости всего тел...
20 минут йоги в медленном темпе | Утренняя йога для движения всего тела и растяжки — подходит для...
40 Min Yoga Flow | Fluid & Flowy for Full-Body Strength and Flexibility Vinyasa
20 Min Morning Yoga | Energizing Full-Body Flow For A Great Start To The Day ☀️
60 Min Rocket 🚀 Yoga Inspired Vinyasa Flow | Multi-Level / Intermediate
20 Min Yoga Flow | Slow Morning Yoga for Full Body Movement & Stretch
20 Min Yoga Flow for Full-Body Workout + Hip Mobility
35 Min Vinyasa Yoga Flow for Full Body Strength & Stretch + Improve Balance
15 Min Yoga Flow | Full Body Move & Stretch for More Energy
45 Min Vinyasa Yoga Flow | Full Body Strength & Flexibility for Legs/ Hips & Splits | Intermediate
25 Min Yoga Flow | Full Body Workout for Balance, Core & Stability
50 Min Yin Yoga | Full Body Stretch for Improved Flexibility, Relaxation & Calm
20 Min Morning Yoga Flow | Gentle Full Body Movement & Stretch - Beginner Friendly
20 Min Yoga Flow | Feel Good Full-Body Move & Stretch + Detox
55 Min Vinyasa Yoga Flow | Full Body Stretch & Strength for Legs & Hips | Multi level / Intermediate
35 Min Vinyasa Yoga Flow for Full Body Stretch & Strength | Energize and Uplift Body & Mind
15 Min ☀️ Morning Yoga Flow to Energize the Body & Release Tension
1 Hour Dynamic Yin Yoga for Full-Body Stretch for Flexibility | Increase Mobility & Release Tension
50 Min Vinyasa YOGA | Fluid Flow for Full-Body Flexibility, Strength & Stability | Intermediate
50 Min Vinyasa YOGA | Fluid Flow for Full-Body Strength and Flexibility | Intermediate/Advanced
15 Min Yoga Flow | Feel Good Yoga for Hip Release
45 Min Vinyasa YOGA Flow | Fluid & Flowy Full-Body Stretch & Strength | Intermediate
35 Min Vinyasa Yoga Workout | Full Body for Strength & Flexibility | Intermediate Level
50 Min Vinyasa Yoga Flow | Full Body Strength and Flexibility for Hips & Hamstrings | Intermediate
15 Min Morning YOGA Flow ☀️ Full Body Movement & Stretch For More Energy
30 Min Vinyasa YOGA Flow | Energizing Stretch & Strength Practice - Intermediate (Music)